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Health-and-Fitness
01st December 2008
For many people losing weight is not just a matter of feeling healthy and great again, but a way of recovering self-esteem as well. No wonder then that there is a variety of weight loss products on the market, most of them being over-the-counter drugs. Ho...
01st December 2008
Have you ever thought about Disease Prevention? It is becoming a topic more and more of us think about. Medical science has helped us live longer lives and allowed us to overcome some of the ills and infections that used to be killers. Vaccines have helpe...
01st December 2008
Copyright (c) 2008 Stephen Lau
Accelerated aging is more than chronological aging; it is about the way you live your life, your attitudes towards health and wellness, and your philosophy of life in general.
Obviously, if you are 60 years old, you ca...
01st December 2008
There is so much bad information available pretending to show people 'how to get rid of love handles' that I thought it was time to put the record straight. People with good intentions are wasting their time and effort doing the wrong thing. There are no ...
01st December 2008
It is a common misconception that neck pain is related to abnormal cervical spine curvature. However, the most common causes of this common ailment are sprain (injury to the ligaments of the spine) and strain (injury to the spinal muscles). It is importan...
01st December 2008
Yoga is basically a tool to keep the body fit and prepare the mind for uplift of the spiritual aspect.
The fact is that yoga therapy was never intended as a means to check ailments. It works as a strengthening tool for the entire mind and body. Let's s...
01st December 2008
Yoga is basically a tool to keep the body fit and prepare the mind for uplift of the spiritual aspect.
The fact is that yoga therapy was never intended as a means to check ailments. It works as a strengthening tool for the entire mind and body. Let's s...
01st December 2008
Jogging (any other kind of long,slow, distance training) is not an optimal training method. It may be downright bad for you. There I said it. Here is why.
1. It doesn't help you look good (this is a big one isn't it?)
Time for more honesty... the ma...
01st December 2008
Did you ever feel like the Biggest Loser - but not in a positive way? Obesity can increase your risk of chronic disease, reduce your ability to exercise, and hurt your self-esteem. Here are some steps to becoming the winner you've always wanted to be:
...
01st December 2008
From my experience as a Singapore personal trainer, I know that just about all the people I know take some form of health supplements. Unfortunately it's hard to tell which ones are good, and which ones are worthless. This article teaches you the top 5 su...
01st December 2008
What Makes a Warm-up?
When we think about warm-ups, somehow our minds go back to physical education class in our school days. We were told to move into several stretches and "stand here and hold this position for a count of 20".
These stretches were...
01st December 2008
There is alot of pressure on employers to meet the bottom line of profits. But don't neglect the waistlines of your employees. Keeping them trim and fit eventually builds your bottom line too!
An amazing study just came out of Duke University. The stud...
01st December 2008
A profound, irrefutable law of bodybuilding, and of life, is "What is expected, tends to be realized."
Take a moment here and think about what you (honestly) expect from your workouts. For example, what do you usually expect when you go to the gym rega...
01st December 2008
A thick or bulging stomach can be due to several factors: Too much fat under he stomach skin, too much internal fat, weak stomach muscles and engorged intestines due to trouble with he digestion. To get a really nice stomach all these factors must be take...
01st December 2008
Acne is a skin problem that usually appears on the face which is really embarrassing and dealing with it is distressing. If you are suffering from this skin problem there are things you need to do to stop acne for good. Dealing with this skin problem cou...
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