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Diet
01st January 2006
THE WTL CLUB HEALTH & FITNESS NEWSLETTER
The Original 'Fast Food' Diet
'Fast foods' are not just a 20th century thing. They have been around since before man was created. The original 'fast food' diet was fresh raw herbs, fruits and vegetables, ...
28th December 2005
Top 10 weight loss pills
What are the top 10 weight loss pills? Who's considered the authority on the top10 weight loss pills? If person A suggests this is his list of the top 10 weight loss pills, and person B says this is the list of the top 10 ...
17th December 2005
Copyright 2005 Adam Waxler
The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you w...
13th December 2005
Fast Weight Loss
There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help yo...
11th December 2005
Copyright 2005 Adam Waxler
What is the "real" Mayo Clinic Diet?
For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of grapefruit, vegetables, fruit...
09th December 2005
Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread.
The battle rages on...
On which side of this ...
08th December 2005
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on my "Secrets...
06th December 2005
Lose 10 - 50lbs in 3 Weeks!
Our bodies contain toxic waste accumulations, mucus, parasites and worms, excess fat, fluid buildup (cellulite), old and hardened fecal matter buildup, and many more unsightly and odorous things that play a pivotal role in ...
06th December 2005
These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn'...
06th December 2005
Raw food is food that is uncooked and unprocessed. It still contains important enzymes which assist in the digestion and absorption of food.
Only this kind of food has functional "live" enzymes, which die when food is cooked over 118 degrees F....
06th December 2005
Imagine if you would for a moment your weight loss problems gone forever. What would your life be like? What kinds of things would you be able to do as a result?
If you were not overweight you might discover what sitting comfortably in a movie t...
01st December 2005
The USDA recently published their dietary guidelines for Americans and the recommendation leave a bit to be desired. As Americans our health continues to slip. We have the largest and most expensive insurance and health care system in the world. The follo...
17th November 2005
Often, I hear from people who have a dilemma. They would like to live a healthy lifestyle but don't have time to cook. It is definitely healthier to eat less processed food and foods that you prepare yourself. This way, we have control of how much sugar a...
12th November 2005
It's nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat ...
04th November 2005
Growing up Italian, I marveled at the women and men, in my family, who cooked. Not only were they wonderful chefs but had a natural talent for balancing food groups. There was an emphasis on fresh produce and meat, that I am partial to today. One of my ...
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