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<title>Rudy Silva's Articles</title>
<link>http://www.womensarticles.com</link>
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<webMaster>editorial@womensarticles.com</webMaster>
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<title>Quick Acid Reflux Remedies</title>
<description>Stomach problems, such as acid reflux, can make a person absolutely miserable. There can make your days long and your sleepless nights even longer.  There has been a few days where the stomach gas will not stop and the stomach pain just moves around where...</description>
<link>http://www.womensarticles.com/article_689650_17.html</link>
<pubDate>18th November 2008</pubDate>
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<title>Use a Constipation Diet to Become Regular</title>
<description>It is said doctors interrupt their patients every 18 seconds and spend very little time with them.  If you go to a doctor and ask for a constipation diet for preventing constipation, what will you get?  Most doctors don't have the time or are not able to ...</description>
<link>http://www.womensarticles.com/article_689648_17.html</link>
<pubDate>18th November 2008</pubDate>
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<title>How You Treat Constipation with Fiber</title>
<description>Constipation is one type of condition that you can treat yourself.  You can treat constipation in many ways such as using natural remedies or herbal laxatives.  But there is always one way to start when you really want to stop your constipation. Using fib...</description>
<link>http://www.womensarticles.com/article_689647_17.html</link>
<pubDate>18th November 2008</pubDate>
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<title>Exercise:  A Treatment for Relieving Constipation</title>
<description>Exercise and eating the right kinds of food are the secret to relieving constipation.  Most people that have constipation have a difficulty in doing both of these activities.

Exercise is necessity for eliminating, reducing, minimizing, and preventing c...</description>
<link>http://www.womensarticles.com/article_642994_17.html</link>
<pubDate>19th September 2008</pubDate>
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<title>How a Footbath Can Reduce Your Acne</title>
<description>Using a footbath for helping you get rid of acne is a pleasant and relaxing way to deal with your acne.  Now, you can do either a footbath or a hand bath. Once you prepare a container with hot water you can put your feet or hands into it and get the same ...</description>
<link>http://www.womensarticles.com/article_642992_17.html</link>
<pubDate>19th September 2008</pubDate>
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<title>A Shake to Eliminate Acne</title>
<description>Fruit shakes provide you a unique way to eat fruits and mixed with other ingredients and nutrients can serve as a way to help you to clear or eliminate your acne. .Blended fruits provide nutrients that are digested quicker.  In liquid form, fruit will tak...</description>
<link>http://www.womensarticles.com/article_642989_49.html</link>
<pubDate>19th September 2008</pubDate>
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<title>Herbal Teas That Keep Acne Symptoms Under Control</title>
<description>Herbal combinations are a powerful way to reduce or eliminate acne symptoms.  But, using herbal mixtures can sometimes increase acne activity or breakout temporarily.  Do not panic, herbs are one of the most powerful ways to cleanse the blood, reduce body...</description>
<link>http://www.womensarticles.com/article_642985_17.html</link>
<pubDate>19th September 2008</pubDate>
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<title>Foods that Cause Constipation Are Not Natural</title>
<description>Most foods that cause constipation are not natural and this is where most people have a hard time understanding the word "natural."

Eat less processed carbohydrates

Foods you must avoid to prevent constipation are foods that have a difficult time mo...</description>
<link>http://www.womensarticles.com/article_633910_17.html</link>
<pubDate>10th September 2008</pubDate>
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<title>How Foods Rich in Fiber Keep You Alive</title>
<description>It was first thought that foods rich in fiber had no significant in human health.  But the important of dietary fiber was discovered not by doctors but by veterinarians.  It was discovered that plants or foods rich in fiber had cell membrane structures th...</description>
<link>http://www.womensarticles.com/article_633684_23.html</link>
<pubDate>09th September 2008</pubDate>
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<title>Get Rid of Hemorrhoids:  Hemorrhoid relief with Natural Remedies</title>
<description>If you want to get rid of hemorrhoids you need to know what causes them and what natural remedies to use.  Hemorrhoids are caused by constipation and the remedy you need for hemorrhoids is more than one remedy.

If you have hemorrhoids, then you need to...</description>
<link>http://www.womensarticles.com/article_614659_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Stop Constipation with Fiber</title>
<description>There are many ways to stop constipation and using fiber is one of them.  By eating more fiber you can increase the frequency of your bowel movements and slowly stop constipation.  So what kind of fiber do you need to eat?  Fiber from raw vegetable and fr...</description>
<link>http://www.womensarticles.com/article_614658_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Is Colon Cancer Caused by Constipation or Emotional Trauma?</title>
<description>We know that colon cancer is the second leading cause of deaths in the United States.  In 1999, of all the cancer deaths, 16% of them were colon cancer.  But where did the other cancers originate - lung, prostate, breast, lymph, pancreatic, stomach?  Did ...</description>
<link>http://www.womensarticles.com/article_614657_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>One Cause of Hair Loss: Scalp Circulation</title>
<description>One hair loss cause that you need to overcome is poor scalp blood circulation.  This is a major source of hair loss, if you don't consider this when trying to improve the appearance of your hair and growth of your hair.

The important aspect of blood ci...</description>
<link>http://www.womensarticles.com/article_614656_49.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Stop Constipation with a Morning Shake</title>
<description>Mild or chronic constipation can some times be difficult to eliminate.  Chronic constipation may require medical attention but it can be handled by using natural remedies.  Most people that have this chronic condition have most likely resorted to laxative...</description>
<link>http://www.womensarticles.com/article_614654_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Green Drink for Constipation</title>
<description>A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.

There are many types of green drinks that are prepared with powders.  But the green drink tha...</description>
<link>http://www.womensarticles.com/article_614653_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Eat Fiber and Avoid Constipation</title>
<description>To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why?  Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many ant...</description>
<link>http://www.womensarticles.com/article_614651_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Diseases of the colon caused by Constipation</title>
<description>It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer.  But, how many of these other cancers originated in your colon?  We do know that colon cancer is the ...</description>
<link>http://www.womensarticles.com/article_614650_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Constipation Remedy Using Citrus Juice</title>
<description>Citrus Juices

Citrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body.  Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong perista...</description>
<link>http://www.womensarticles.com/article_614649_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Constipation Remedy Using Apples and Other Juices</title>
<description>Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.  

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amou...</description>
<link>http://www.womensarticles.com/article_614648_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Constipation Home Remedies Using Juices</title>
<description>Apple Juice, Figs and Raisins

Here's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

In a blender, put in a cup of fresh apple juice.  Add equal amounts of dry or fresh fig...</description>
<link>http://www.womensarticles.com/article_614646_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>A Morning Smoothie to Help You Stop Constipation</title>
<description>Chronic constipation can be hard to stop or elimination, since the colon have become weak.  In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will h...</description>
<link>http://www.womensarticles.com/article_614644_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>A Constipation Remedy Using Potassium and Prunes</title>
<description>Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to...</description>
<link>http://www.womensarticles.com/article_614643_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>A Constipation Home Remedy - Cayenne</title>
<description>Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation.  Cayenne pepper is known to help thin the blood.  So, it is good fo...</description>
<link>http://www.womensarticles.com/article_614641_17.html</link>
<pubDate>02nd September 2008</pubDate>
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<title>Getting Constipation Relief through Colon Health</title>
<description>Twenty to thirty percent of the people in the USA do not suffer with constipation, but the other 70 percent struggle to get constipation relief and to create colon health. Some believe this percentage is even higher, 80- 90%.  People are rushing out to bu...</description>
<link>http://www.womensarticles.com/article_606898_17.html</link>
<pubDate>22nd August 2008</pubDate>
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<title>Do You Have Chronic Constipation?</title>
<description>Having chronic constipation can lead to some serious diseases. The food you eat should move through your gastrointestinal system and colon easily and in a specific time. When digested food residues remain in your colon for days, your colon can becomes tox...</description>
<link>http://www.womensarticles.com/article_606897_17.html</link>
<pubDate>22nd August 2008</pubDate>
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<title>Lose Weight with Rhododendron Caucasicum and Rhodiola Rosea</title>
<description>People throughout the world are struggling to lose weight and to maintain their weight.  They are trying and using all types of weight loss products and are joining one program after the other.  There is now one such supplement that produces slow and cons...</description>
<link>http://www.womensarticles.com/article_573503_23.html</link>
<pubDate>10th July 2008</pubDate>
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<title>What Do You Know About Sunscreen, Vitamin D and Calcium?</title>
<description>Calcium is one of the most active minerals in your body.  But what little know is that calcium requires vitamin D to be absorbed into your blood stream.  
Close to 90% of the USA population is deficient in vitamin D, since very few foods contain Vitamin ...</description>
<link>http://www.womensarticles.com/article_573502_17.html</link>
<pubDate>10th July 2008</pubDate>
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<title>Lose Weight with Rhododendron Caucasicum and Rhodiola Rosea</title>
<description>People throughout the world are struggling to lose weight and to maintain their weight.  They are trying and using all types of weight loss products and are joining one program after the other.  There is now one such supplement that produces slow and cons...</description>
<link>http://www.womensarticles.com/article_565335_23.html</link>
<pubDate>27th June 2008</pubDate>
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<title>What Do You Know About Sunscreen, Vitamin D and Calcium?</title>
<description>Calcium is one of the most active minerals in your body.  But what little know is that calcium requires vitamin D to be absorbed into your blood stream.  
Close to 90% of the USA population is deficient in vitamin D, since very few foods contain Vitamin ...</description>
<link>http://www.womensarticles.com/article_565333_17.html</link>
<pubDate>27th June 2008</pubDate>
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<title>What to do before You Have Breast Cancer Symptoms</title>
<description>Breast cancer is a major health concern and you need to know if you have breast cancer symptoms or signs.  Women including men have breast cancer as I wrote in my last newsletter.  According to the recent survey worldwide, breast cancer is the second most...</description>
<link>http://www.womensarticles.com/article_528259_23.html</link>
<pubDate>01st May 2008</pubDate>
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<title>Constipation Relief Using Carrot Juice</title>
<description>Using juices is an excellent way to deal with constipation.  Carrot juice for constipation relief can be a powerful way to deal with bowel movement problems.  Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon.  T...</description>
<link>http://www.womensarticles.com/article_524036_17.html</link>
<pubDate>28th April 2008</pubDate>
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<title>Do you really need to do Colon Cleansing?</title>
<description>There is a lot controversy and debate about whether you really need to do a colon cleansing.  Some say it is absolutely necessary and others say itâ€™s a waste of money and can do your body harm.  You can imagine who is says it does harm.  Doctors say itâ...</description>
<link>http://www.womensarticles.com/article_524035_17.html</link>
<pubDate>28th April 2008</pubDate>
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<title>Do You Suffer from Stress and Constipation?</title>
<description>Stress is the number one killer throughout the world and constipation may kill just as many.  But, both stress and constipation are hidden killers because people donâ€™t associate death with these conditions.  All the statistics about death rates relate t...</description>
<link>http://www.womensarticles.com/article_524033_17.html</link>
<pubDate>28th April 2008</pubDate>
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<title>What to do before You Have Breast Cancer Symptoms</title>
<description>Breast cancer is a major health concern and you need to know if you have breast cancer symptoms or signs.  Women including men have breast cancer as I wrote in my last newsletter.  According to the recent survey worldwide, breast cancer is the second most...</description>
<link>http://www.womensarticles.com/article_524032_17.html</link>
<pubDate>28th April 2008</pubDate>
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<title>Amazing Arthritis Relief with Antioxidants</title>
<description>Antioxidants are an amazing arthritis relief treatment, since they are readily available, low in cost, and quite effective.  They are in all fruits and vegetables.  Most people are always looking for that magic bullet to cure arthritis and over look the a...</description>
<link>http://www.womensarticles.com/article_524031_17.html</link>
<pubDate>28th April 2008</pubDate>
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<title>Do You Know Some Causes of constipation</title>
<description>Most people and even doctors donâ€™t really know what causes constipation.  Sometimes constipation can suddenly appear when changes in normal living habits and stressful conditions occurr â€“ flying out of your time zone, having personal confrontations at...</description>
<link>http://www.womensarticles.com/article_524030_17.html</link>
<pubDate>28th April 2008</pubDate>
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<title>Natural Cures for Constipation</title>
<description>Even though it is not something people like to talk about, we all have to deal with constipation on occasion.   The problem is we may not know what constipation is and we accept what we don't have but one bowel movement every two or three days.  As a chil...</description>
<link>http://www.womensarticles.com/article_484953_17.html</link>
<pubDate>03rd March 2008</pubDate>
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<title>Natural Remedies for Sinus Headaches</title>
<description>Changes in weather from cold to hot and then back again can causes headaches.  Headaches can also be activated from stress, lack of sleep, skipping meals, and unhealthy lifestyle.  They can also be caused by diseases, such as hypertension, bacterial infec...</description>
<link>http://www.womensarticles.com/article_484952_17.html</link>
<pubDate>03rd March 2008</pubDate>
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<title>Drug Remedies for Acid Reflux that can Save Your Life</title>
<description>Acid reflux or heartburn is an uncomfortable condition that can lead to serious health conditions, if not dealt with properly.  If you suffer from acid reflux, you are at a much higher risk for developing certain esophageal cancers and a variety of nutrit...</description>
<link>http://www.womensarticles.com/article_484951_17.html</link>
<pubDate>03rd March 2008</pubDate>
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<title>Do You have Tension or Migraine Headaches?</title>
<description>Nearly everyone has had a headache. But, there are some people that have learned how to eliminate them and during the year they might have one or two.  Most of these headaches are usually related to stress, depression or anxiety. The most common type of h...</description>
<link>http://www.womensarticles.com/article_484950_17.html</link>
<pubDate>03rd March 2008</pubDate>
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<title>Remedies for Heartburn That You Need Now</title>
<description>We all to love eat those fatty foods, since they kill our appetite. You know, the ones that we're not really supposed to eat.  It's hard to change our eating habits, since we have had those habits since childhood.  While it may be detrimental to our healt...</description>
<link>http://www.womensarticles.com/article_484949_17.html</link>
<pubDate>03rd March 2008</pubDate>
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<title>Using Nutrition to Prevent or Eliminate Illness</title>
<description>Most everyone knows that before drugs existed, most healing was done with herbs and misguided medical theories.  Herbs and food were the medicine of past times.  In a natural nutrition book, I recently read this quote, "If doctors don't learn nutrition, n...</description>
<link>http://www.womensarticles.com/article_470929_17.html</link>
<pubDate>08th February 2008</pubDate>
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<title>How to Use Nutrition for Excellent Health</title>
<description>Nutrition and natural remedies are now taking hold with many people.  They are looking for alternative ways to recover their health or to heal their ill condition.  Many know that drugs are good for an emergency or for short term use to get past health da...</description>
<link>http://www.womensarticles.com/article_470928_17.html</link>
<pubDate>08th February 2008</pubDate>
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<title>How Your Eating Habits Can Be Responsible for Hair Loss -Part 2</title>
<description>Welcome to the second part of the article "How Your Eating habits Can Be Responsible for Hair loss". We'll be reviewing the remaining habits in this final and last episode.

Can I ask you a question? Do you take soft drinks? Yes or No? If you answered n...</description>
<link>http://www.womensarticles.com/article_256177_17.html</link>
<pubDate>21st January 2008</pubDate>
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<title>Top 3 Reasons for Hair Loss</title>
<description>Hair loss is a hard thing for most of us to face. In fact, the mere thought scares the shit out of many people. You cannot imagine how a blond girl would feel if she has to lose all the beautiful hair that attracts lots of guys to her. There are various r...</description>
<link>http://www.womensarticles.com/article_256130_17.html</link>
<pubDate>21st January 2008</pubDate>
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<title>:  6 Tips on How to Prevent Hair Loss</title>
<description>Hair loss is a very common incident among many people today. Men, women, and even children suffer some form of hair loss or the other. One thing you should know is that we all lose between 50 and 100 hair strands everyday. This should not scare you as it ...</description>
<link>http://www.womensarticles.com/article_256129_17.html</link>
<pubDate>21st January 2008</pubDate>
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<title>How to Cope with Hair Loss during Pregnancy -Part 2</title>
<description>In the first part of this two-part series, we briefly looked at one of the causes of hair loss during pregnancy. However, increased hormonal activity and oestrogen secretion are not the only problems and factors influencing hair loss during pregnancy. Som...</description>
<link>http://www.womensarticles.com/article_256127_17.html</link>
<pubDate>21st January 2008</pubDate>
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<title>How to Cope with Hair Loss during Pregnancy -Part 1</title>
<description>Most women who have been pregnant at a point in their lives would willingly let you know that pregnancy has the innate ability to change a woman's body and the way she feels about herself. Even though it is obvious that the pregnancy phase is just tempora...</description>
<link>http://www.womensarticles.com/article_256125_17.html</link>
<pubDate>21st January 2008</pubDate>
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<title>What are the Causes of Thinning Hair?</title>
<description>Is your thinning? Have you checked your hair lately and felt that it felt weak and less buoyant? This is called hair thinning. This condition is rampant among many women and men all over the globe. It is hereditary and therefore is passed down through the...</description>
<link>http://www.womensarticles.com/article_256124_17.html</link>
<pubDate>21st January 2008</pubDate>
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<title>:   How Your Eating habits Can Be Responsible for Hair loss  -Part 1</title>
<description>We all have our weaknesses and habits. But sometimes, these habits can be detrimental to our health. Except you are not real or are basically living in lala land, you'll find the world is full of bad habits. Did you know that these bad habits can literall...</description>
<link>http://www.womensarticles.com/article_256123_17.html</link>
<pubDate>21st January 2008</pubDate>
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