<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0">
<channel>
<title>Thomas Calkins's Articles</title>
<link>http://www.womensarticles.com</link>
<description></description>
<language>en-us</language>
<webMaster>editorial@womensarticles.com</webMaster>
<item>
<title>How to gain weight</title>
<description>In today’s society, if your intention is to lose weight, there are a few billion resources to 
help you. Sadly, if your aim is to gain weight by increasing your muscle mass, the chance 
of you finding useful, well-researched resources are pretty slim....</description>
<link>http://www.womensarticles.com/article_569947_23.html</link>
<pubDate>05th July 2008</pubDate>
</item>
<item>
<title>Most Effective Exercises for building arm muscles </title>
<description>Most Effective Exercises for building arm muscles 

As you probably realize by now, lifting is a serious business. To ensure that each muscle 
in your body gets a complete workout, you need to divide your body into sections. You 
should only exercise ...</description>
<link>http://www.womensarticles.com/article_569946_23.html</link>
<pubDate>05th July 2008</pubDate>
</item>
<item>
<title>Most effective exercises for building  leg muscles</title>
<description>To effectively build muscle mass you will need to do several intensive lifting workouts 
per week. The best way to avoid over straining your muscles is to focus only on either the 
upper body or lower body in one session.

Here is a compilation of the...</description>
<link>http://www.womensarticles.com/article_569945_23.html</link>
<pubDate>05th July 2008</pubDate>
</item>
<item>
<title>Top muscle building exercises</title>
<description>Creating a solid, workable routine is crucial to successfully increasing your muscle mass. 
There are many different muscle building techniques that you will eventually want to 
include in your routine. The aim of this article is to identify some fundam...</description>
<link>http://www.womensarticles.com/article_569944_23.html</link>
<pubDate>05th July 2008</pubDate>
</item>
<item>
<title>Nutrition for gaining mass</title>
<description>The body is much like a piece of machinery; it requires care and adequate maintenance. 
More importantly, your body requires the correct kind of fuel. It doesn’t matter how 
much care you put into making a piece of machinery look great, if you attempt...</description>
<link>http://www.womensarticles.com/article_569943_23.html</link>
<pubDate>05th July 2008</pubDate>
</item>
<item>
<title>Absolute Poker Bonus Codes </title>
<description>Absolute Poker has all the right elements that make it as one of the best poker rooms online. It boasts of excellent graphics, smooth flow of games, as well as superb customer support. Most of all, you can find a variety of Absolute poker bonus codes that...</description>
<link>http://www.womensarticles.com/article_486466_32.html</link>
<pubDate>07th March 2008</pubDate>
</item>
</channel>
</rss>