Author Information
Jon Cardozo
Member since 04th June 2007
If you would like to learn more about how to gain muscle naturally, visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
Displaying 61 to 75 (of 76 articles)
07th May 2008
A recent article by Vincent Delmonte, a well known weightlifting expert, really opened my eyes about the most important factor in building muscle. Vince explain that if someone constantly changes his weight training routine to match the latest fad, the r...
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07th May 2008
Are you a beginner bodybuilder trying to learn the fundamentals? If so, have you made more than a few visits to your local bookstore’s magazine rack? The reason I ask is that many new trainees trying to start a weightlifting program look to bodybuildi...
Views: 0
07th May 2008
Are you the kind of person that tries to get away with as little sleep as possible each night? Maybe you feel that you don’t need as much sleep as the average person, and you seem to get through the day quite easily with plenty of energy. However, if ...
Views: 0
07th May 2008
Have you been searching for the keys to natural bodybuilding? Maybe you’re looking for the magic secret only a few advanced trainees have been lucky enough to discover. Maybe it’s the latest supplement fad everyone’s so excited about. Well, I dou...
Views: 0
07th May 2008
Have you ever noticed that when you try to give people some helpful advice, they often brush it aside? There can be many reasons for this. They may not like it when other people get involved in their business. They may be embarrassed that you seem to k...
Views: 0
06th May 2008
Have you ever wondered if there really is such a thing as a hardgainer? If we're talking about someone who has a harder time than most people gaining muscle, then the answer is yes. Does that mean you can't do anything about it if you're a hardgainer? ...
Views: 0
29th April 2008
I've often made the point that you don't really need supplements to build muscle. In fact, some pretty well known trainers agree with me and have criticized supplement advertisements. Many new trainees sadly believe that these products will magically so...
Views: 0
13th April 2008
What do I mean when I say that protein powders make me sick? Well I don't mean it literally of course. I just mean that it's gotten really boring because I have to drink the same shakes every day. So do you really have to drink these products if you wa...
Views: 0
09th April 2008
If you've been following a muscle building program, chances are you drink a lot of protein shakes. After all, your muscles won't grow if you don't get enough protein. You can do all the weightlifting in the world, but you still have to supply your body ...
Views: 0
07th April 2008
If you've been following the health and fitness literature during the past few years,
chances are you've heard much controversy about the role of carbohydrates in a healthy diet. Many are now pointing to carbohydrates instead of fat as the main culprit ...
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07th April 2008
One term you're probably familiar with if you've spent any time among bodybuilders is training to failure. Though you may hear it often, many use terms like these without really knowing their meaning. It's important to define these terms and not just fo...
Views: 0
07th April 2008
Why is it that most people seem to look for the magical solution to all of their problems? I guess it's just human nature, but this is an unfortunate habit that often gets in the way of finding real solutions. Whether we're trying to lose weight, build a...
Views: 0
03rd April 2008
At this particular moment, you’re doing one thing at the expense of something else.
If you’re in the process of setting goals related to muscle building, then the previous sentence is an important one to consider. What do I mean by this? Simply p...
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10th November 2007
As you start your new bodybuilding program, you’ll probably be very excited and quite enthusiastic about developing a more muscular physique. You’ll likely want to progress as quickly as possible, and while it’s certainly positive to be motivated a...
Views: 0
05th November 2007
When you first decide to begin a weight gaining program, the first things that you think about are probably the workout routines, the supplements, and your nutrition plan. However, before you get too involved in the details of gaining weight and building...
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