Author Information
Jon Cardozo
Member since 04th June 2007
If you would like to learn more about how to gain muscle naturally, visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
Displaying 46 to 60 (of 76 articles)
07th May 2008
One of the most popular concepts in weightlifting and bodybuilding today is the rotation of your exercises. You are told to work on one set of muscles today, another set tomorrow, and so on. This has become a very popular method of lifting weights and s...
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07th May 2008
If you’re the kind of person who’s desperate to gain weight, you may have been tempted to rely completely on various supplements available on the market today. These products include common protein powders as well as lesser known substances that make...
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07th May 2008
So it seems like you tried everything you know to build muscle, but no matter what you try you keep failing. You look around the gym and you notice all these muscular guys that seem to have built muscle effortlessly. Yet for some reason you can’t seem...
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07th May 2008
You probably already know that your body requires enough material from food with which to build new muscle fiber. It’s true that lifting weights stimulates your muscle to grow, but the building materials for that new muscle has to come from your food. ...
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07th May 2008
If you’re about to get started on a new bodybuilding program, you’re probably quite excited and eager to get started as soon as possible. In fact, as you’re reading this, you’re probably ready to jump out of your seat and drive out to the gym rig...
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07th May 2008
If you started a muscle building program recently, you may feel that you’re in way over your head. It can be tough to get a handle on things when you’re just starting a weightlifting or strength training program, but try not to worry too much.
Som...
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07th May 2008
Of all the things you might think of when preparing for a muscle building program, this one is probably not at the top of your list. You probably would dismiss said that if someone recommended it to you, but you might do so at your peril. What is it?
...
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07th May 2008
When you lift weights, specifically weights that are heavier than what you’re used to, you are stimulating muscle growth at the cellular level. However, in order for that muscle growth to take place, you have to supply your body with enough materials f...
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07th May 2008
Have you had a particularly hard time building muscle? If you have, you may have been tempted to label yourself as a hardgainer. Perhaps the title was forced on you by your friends who noticed that you don’t gain muscle as easily as they do. I would ...
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07th May 2008
If you’re reading this article, chances are you are a skinny guy who’s had a very difficult time trying to gain muscle. You may have worked hard in the gym lifting weights until you were exhausted. You may have tried your best to increase your calor...
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07th May 2008
Everywhere you look there is a new advertisement for weight loss products. It seems like every time I sit down and watch TV I see a commercial for a weight loss pill. There are billboards on the side of the highway and those annoying banners throughout ...
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07th May 2008
If you would like to build a substantial amount of muscle in the coming weeks and months, you need to develop a solid plan. You probably already know the two major components of muscle building, namely weight training and a diet plan. I’d like to conc...
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07th May 2008
When you begin a new endeavor, it can be difficult to get going and break through that initial period of excitement mixed with uncertainty. It is of course crucial to make it through this period, because once you do you will find it much easier to go on....
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07th May 2008
So you think you’re ready to go to the gym? OK, let’s take a moment and make sure you have everything. You have your gym clothes, since you don’t want to wear your fancy work clothes to the gym. (I guess you could if you really wanted to, but tha...
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07th May 2008
When you first begin a weight training or muscle building program, it can be a little bit intimidating to walk into the gym for the first time. Actually, it can be quite intimidating! You may not be familiar with some of the different machines or workou...
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