12th February 2008
Copyright (c) 2008 Charles Carter
Read through any diet success story and you will see the true secret to that person's success. At some point, the person always integrated exercise into their plan. The same holds true the other way around. How many ti...
Views: 0
31st January 2008
Copyright (c) 2008 Charles Carter
Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want.
1. Eat 4-6 small mea...
Views: 0
09th January 2008
Copyright (c) 2008 Charles Carter
A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page o...
Views: 0
07th January 2008
Copyright (c) 2008 Charles Carter
It can be very challenging to organize a group picture. Getting family coordinated for a photo to use on Christmas Cards can be frustrating and a hassle. Avoid the trouble of getting family organized by taking photos w...
Views: 0
07th November 2007
Copyright (c) 2007 Charles CarterWe watch TV and we see these amazing movie or music star bodies, and we are like how do I get a bod like that. Most people dismiss that they could never look like a movie star. Though very few people are bles...
Views: 0
07th November 2007
Copyright (c) 2007 Charles CarterHave you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in the back wo...
Views: 0
05th November 2007
Copyright (c) 2007 Charles CarterWe have all heard to cut alcohol out of your diet when you are attempting to lose weight. Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming th...
Views: 0
05th November 2007
Copyright (c) 2007 Charles CarterHalloween photo cards are the perfect way to show of your growing children to family and friends. Here are some ways to capture the perfect Halloween photo.1. Costume PhotoA snapshot of ...
Views: 0
05th November 2007
Copyright (c) 2007 Charles Carter"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a DayHow would you like to become that skinny person who says “I eat all day long and never gain a pound.”?
Views: 0
19th October 2007
Copyright (c) 2007 Charles CarterOne of the hardest parts to overcome in a "clean eating" nutrition plan can be the issues that arise if someone has what is commonly known as a "sweet tooth". If you have one... you know it. The chocolate calls...
Views: 0
11th October 2007
Copyright (c) 2007 Charles CarterYou have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a plateau. A we...
Views: 0
10th October 2007
Copyright (c) 2007 Charles CarterAs consumers we had no idea how much trans fatty acids (trans-fat) were in the food we eat. Until now, the U.S. Food and Drug Administration (FDA), after much red tape, is requiring that trans-fats be on all p...
Views: 0
08th October 2007
Copyright (c) 2007 Charles CarterAs online dieticians, we always establish the first things first: whole foods. The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein a...
Views: 0
20th September 2007
Copyright (c) 2007 Charles CarterChinese ephedra (ma huang) comes from the dry herbaceous stems of a primitive family of plants known as ephedracae. Three species of ephedra are grown in China and recognized in the pharmacopoeia of the People...
Views: 0
02nd September 2007
Copyright (c) 2007 Charles Carter
Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of working out on your ti...
Views: 0
