Author Information
Jon Cardozo
Member since 04th June 2007
If you would like to learn more about how to gain muscle naturally, visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
Displaying 31 to 45 (of 76 articles)
07th May 2008
Are you the kind of person that tries to get away with as little sleep as possible each night? Maybe you feel that you don’t need as much sleep as the average person, and you seem to get through the day quite easily with plenty of energy. However, if ...
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07th May 2008
If you’ve been working to build muscle for any length of time, you’ve no doubt been exposed to lots of advertisements on supplements, including protein powder. Of all the products that claim to aid you in your muscle building program, protein powders...
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07th May 2008
You probably know that a certain level of intensity is needed in your weight lifting workouts in order to stimulate muscle growth, since muscle will only grow if you give it a reason to grow. Your body does not particularly like to build muscle because i...
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07th May 2008
If you’re counting on weight lifting supplements to make up for an inadequate diet plan or training regimen, you might want to think about saving your money instead. So many people have found out the hard way that taking muscle building supplements is ...
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07th May 2008
You see them advertised at the gym when you work out. Any Health Food store or supplement store will have entire shelves devoted to them, and even many grocery stores are now beginning to carry them. I am talking, of course, about protein powders and si...
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07th May 2008
Yes, I know, it’s shocking to hear that some people actually want to gain weight than there are so many people who are obsessed with the idea of losing weight. The truth is, however, that there are many people out there who feel they are underweight an...
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07th May 2008
If you’re like most beginners in the field of strength training and muscle building, you have most likely started out your program with a lot of enthusiasm. This is quite understandable, and it is not a bad thing to want to make great progress as quick...
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07th May 2008
One of the most popular concepts in bodybuilding is training to failure. Unfortunately, many people don’t understand the exact definition. This can be a big problem, since the misapplication of this method can interfere with progress in the gym.
To...
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07th May 2008
One of the worst things you can do in your weight training program is to go to the gym and train when you’ve barely eaten anything all day. I once talked to a buddy in the gym who told me he hadn’t eaten anything since breakfast except a muffin and a...
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07th May 2008
One of the longstanding myths about muscle building is that nutritional supplements are necessary for you to gain muscle. You should know that this is completely false. Not only are supplements not necessary, but the truth is they don’t provide you ve...
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07th May 2008
With all the hype surrounding the world of muscle building and bodybuilding these days, it can be quite confusing to try and figure out what works and what doesn’t. It seems like every day there’s a new supplements fad that is created. The obvious r...
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07th May 2008
Have you spent any time browsing through the magazine rack at your local bookstore? If you have, you’ve probably noticed a number of bodybuilding magazines with all sorts of recommendations and advertisements. They try to sell you all kinds of pills a...
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07th May 2008
The other day a friend of mine told me a story about protein shakes which I thought was pretty funny. Well, I thought it was pretty funny, but I don’t think he was very amused by the whole situation. You see a few months ago he had decided to start hi...
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07th May 2008
Are you psyched about beginning a new muscle building program? Are you eager to run to the gym right now and get started on those weight machines? Well, before you do, you may want to take a moment to perform the most critical step in achieving a muscul...
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07th May 2008
You probably know by now that building muscle requires an increase in calories. As you progress through your strength training routines, your muscles will repair and rebuild more strongly over time. However, this requires the raw materials to be in your...
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