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liveleantoday
Member since 15th June 2007
Displaying 16 to 30 (of 63 articles)
20th August 2008
Copyright (c) 2008 Charles Carter
When you hear watch what you eat, most people always associate that with gaining weight. The reality is that the food choices we make may be taking years off our lives. Your nutrition plays a large role in the intern...
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22nd July 2008
Copyright (c) 2008 Charles Carter
Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, th...
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16th July 2008
Copyright (c) 2008 Charles Carter
Have you ever heard the word probiotics only to not know what it means? Probiotics have started to become exceptionally popular. The information in this article is designed to help you understand what probiotics are,...
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08th July 2008
Copyright (c) 2008 Charles Carter
Probiotics have become increasingly popular especially as people are living longer and the stress that Americans put on their bodies. Probiotics are living healthy bacteria that are essential microorganisms found in y...
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05th July 2008
Copyright (c) 2008 Charles Carter
We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness a...
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11th June 2008
Copyright (c) 2008 Charles Carter
So what are your goals? For some it is improving their athletic performance, burn away those love handles, build lean muscle tissue, and for others improving their overall health. We know that it does take working ou...
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08th May 2008
Copyright (c) 2008 Charles Carter
Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of the...
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27th March 2008
Copyright (c) 2008 Charles Carter
One of the challenges to people who are looking to improve their fitness is staying motivated until they reach their fitness goals. With about 9 in 10 people wanting to change their appearance (make that: lose weight)...
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26th March 2008
Copyright (c) 2008 Charles Carter
We know here at LIVE that exercise is the most effective method for instantly boosting metabolism. When weight loss is desired, combining exercise, proper diet and use of appropriate supplements naturally leads to maxi...
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25th March 2008
Copyright (c) 2008 Charles Carter
I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can become a p...
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28th February 2008
Copyright (c) 2008 Charles Carter
Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more fl...
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22nd February 2008
Copyright (c) 2008 Charles Carter
If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically.
The first phase of training is the one that ...
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21st February 2008
Copyright (c) 2008 Charles Carter
Are you having trouble with travel related health problems? Want a vacation from your colds, flu, and other illnesses? You will perform much better for work, and have a lot more fun during pleasure vacations if you f...
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13th February 2008
Copyright (c) 2008 Charles Carter
The Plan: The threshold workout or medium intensity workout is the #1 workout that most cardio athletes and enthusiasts miss in their programs. The goal of the threshold workouts is to work at the max at which your a...
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12th February 2008
Copyright (c) 2008 Charles Carter
If you've listened to the buzz around the fitness world lately or perused the latest workout books, you've probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has...
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