Author Information
Jon Cardozo
Member since 04th June 2007
If you would like to learn more about how to gain muscle naturally, visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
Displaying 16 to 30 (of 76 articles)
08th May 2008
Quite a bit has been written about how to build muscle effectively. You can find many different books and websites devoted to the subject of weightlifting and muscle building. Unfortunately, not all of these resources devote much time to injury preventi...
Views: 0
07th May 2008
Have you ever heard people at the gym talk about their feelings? I sure have. No, I’m not talking about getting in touch with your childhood or having an emotional outburst while using the Stairmaster. What I mean is that many seem to rely on their f...
Views: 0
07th May 2008
If you’ve been looking for the perfect muscle building workout, I’ve got one question for you. Why haven’t you found it?
Now, you may not think that is a very good rhetorical question. After all, the perfect workout could still be out there wai...
Views: 0
07th May 2008
The other day a friend of mine told me a story about a guy at the gym. This guy always tried to train on instinct, and he never kept any records of his workouts. He would just train during each session until he felt like his body had had enough. Needle...
Views: 0
07th May 2008
Have you ever heard the phrase failing to plan is the same as planning to fail? Although I can’t take credit for coming up with that statement, I do think there’s a great deal of truth in it. I would definitely urge you to consider it if you plan on...
Views: 0
07th May 2008
If you’ve been spending time on the Internet looking for information on building muscle, you may feel overwhelmed and confused. Chances are you’ve seen a variety of opinions on everything from how to lift weights to what kinds of programs you should ...
Views: 0
07th May 2008
If you’re serious about building large amounts of muscle in the near future, there is one concept that you have to get used to. There are many factors to consider, and you’ll probably have many more questions about how to build muscle as efficiently ...
Views: 0
07th May 2008
If only he had taken the time to learn about injury prevention, he would have saved himself some major headaches. Who am I talking about? I’m talking about a bodybuilding friend of mine who recently visited a chiropractor to get an evaluation for his ...
Views: 0
07th May 2008
If you’re new to the world of strength training and muscle building, I have a question for you. Do you know the difference between unilateral and bilateral weightlifting? If not, let me explain it to you because it is a very important concept that cou...
Views: 0
07th May 2008
If you’ve decided to follow a weight gain program, you may be a little overwhelmed by all the talk about protein supplements. Are protein powders really necessary to gain muscle? Well, first we need to address the purpose of any protein powder and any...
Views: 0
07th May 2008
Have you ever heard people in the gym talk about toning their muscles? Have you ever wondered what they meant by that? I sure have. So I started to do a little digging and tried to find out exactly what they were talking about.
By asking around and ...
Views: 0
07th May 2008
One of the most important factors in a safe and effective weightlifting program is recovery. Unfortunately, too many people ignore this principle and think that all their progress will occur in the gym. It is important to realize that your muscles do no...
Views: 0
07th May 2008
I hope you know the importance of goal setting when trying to build muscle. It certainly forms the foundation that you need to achieve a muscular frame. However, I do not wish to spend a long time trying to convince you to set goals or telling you why y...
Views: 0
07th May 2008
If you’ve been wanting to start a weight training program but have been putting it off, there are probably several reasons for your procrastination. You may complain that there’s not enough time in the day, and you promise yourself that you get to it...
Views: 0
07th May 2008
If you started a new weightlifting program recently, you probably are excited and eager to get results as soon as possible. That’s a good thing, since the motivation and desire will get you through the tough times ahead. When you’re having a bad day...
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