Learning how to minimize the chance of dance injuries is an acquired skill. Warming up, having healthy snacks in your dance bag, and perhaps having an extra pair of pointe shoes ready to wear, will help you avoid ballet injuries. Rehearsal schedules in...

There are many many books and ebooks published on ballet positions, ballet movements and ballet techniques. If you are a new ballet student, how do know what you are looking at? Which ones might you choose to learn from? There are different ballet techniq...

Some studies have noted that chromium has a benefit on lowering heart attack risk, and may help boost HDL levels. The Institute of Medicine (IOM) has stated that an Adequate Intake (AI) for chromium is 25-35mcg per day, which was concluded by estimating t...

I read a lot of Law of Attraction articles every day. They are all good. Many review the basic premise, which is, like attracts like, you manifest what you put your attention on. Many remind us of how we get drawn into little gossipy conversations, dimin...

I hear a lot from students whose local ballet store does not stock more than a couple of brands, Their pointe shoes feel terrible. So who's in control - your pointe shoe or foot muscles? If you are one of these troubled pointe shoe ballet dancers, get a n...

Fortunately the news about whole food supplements is spreading, and many moms, individuals, natural health practitioners and trainers know how to advise you about your health matters. Synthetic vitamins made in a lab (often from petroleum products) may br...

On a search for the phrase "can't stand green vegetables" a quarter million sites showed up. I read a few posts about this - some very humorous and some adamant that these veggies are not meant for human consumption. Burping and intestinal gas are frequen...

Anti-oxidant berries and fruits from both northern and tropical areas give us an edge on our wellness. New super food mixtures containing phyto-nutrients, vitamins, flavinoids, enzymes and co-factors lead the partnership with omega 3 oils, green vegetable...

Can you watch the current news about the global financial crisis with peaceful detachment? About the man who killed himself and his family because of financial loss? The human drama and emotional energy is charged up to the max for some people. And the pe...

Can you watch the current news about the global financial crisis with peaceful detachment? About the man who killed himself and his family because of financial loss? The human drama and emotional energy is charged up to the max for some people. And the pe...

One thing that fascinates me is what I am thinking just as I wake up in the morning, the very first thoughts as I drift out of sleep. Have I been changing my life direction while sleeping, while dreaming? Have I been tapping into my best memories? Or have...

A concern many dance teachers share is the learn-ballet-online concept. Learning ballet from scratch without a teacher is simply not a realistic goal. In fact, the chance of avoiding a dance injury is almost nil. If you cannot get into a ballet class, the...

Stimulating The Law of Attraction with positive ideas and your use of your imagination, collecting photos and pictures from everyday sources gets you ahead. We are so deluged with images all day long, and we usually do not select the ones that are useful ...

Stimulating The Law of Attraction with positive ideas and your use of your imagination, collecting photos and pictures from everyday sources gets you ahead. We are so deluged with images all day long, and we usually do not select the ones that are useful ...

How can you trust your own vibration to manifest a miracle in your life and change your spiritual direction? One way is to notice what you appreciate every day. Observe all the things in your life that you can feel appreciation for, and you will be experi...