Copyright (c) 2010 Stephen Lau We are all living in this world. But do we all live well -- or do we just exist? Living well has little to do with material things. Of course, we all need the basics of life, such as food and shelter -- and that's about i...

Copyright (c) 2010 Stephen Lau Golf is a game of a lifetime -- which means you can play golf as long as you can stand up on your two feet, walk, and swing your golf club. One should play golf for the fun of it, rather than just for winning, although wi...

Copyright (c) 2010 Stephen Lau In the Bible, there were many instances showing man's reluctance to come before God. Such reluctance might have stemmed from man's own inadequacy -- which, paradoxically, is a positive sign of salvation. Only when we beco...

Copyright (c) 2010 Stephen Lau All centenarians have one thing in common: they are all mobile. Mobility holds the key to longevity. Prevent disability with mobility. If you are physically mobile, you can maintain your bones, joints, muscles, and ligame...

Copyright (c) 2010 Stephen Lau Putting, which is a game within a game, is an important component of golf. Golf success demands the composite of a great putter and a great swinger. Therefore, mastering putting holds the key to golf success. Mastering...

Copyright (c) 2010 Stephen Lau Chinese medicine is based on the concept of balance and harmony between "yin" and "yang." Chinese medicine has a different approach to digestive health. In Chinese medicine, the liver stores the blood, that is, it regu...

Copyright (c) 2009 Stephen Lau The contemporary lifestyle is generally not conducive to healthy living. People drink too much, eat too much, and some even smoke too much. In addition, most live in dailly stress with sleep deprivation. Furthermore, many...

Copyright (c) 2009 Stephen Lau Religion can be negative to many, who would perceive it as moralistic, judgmental, and even condemning. In short, to many, religion has the connotation of rejection. If you are sinful (as a matter of fact, we all are),...

Copyright (c) 2009 Stephen Lau A heart attack is one of the most devastating and traumatic experiences in life. At least 1.5 million Americans suffer a first or recurrent heart attack every year. Heart attacks are often an indication of advanced corona...

Copyright (c) 2009 Stephen Lau Heart attacks occur when your heart fails to pump oxygen to some part of your heart due to blockage in one or more of the coronary arteries. Approximately 1.5 million Americans suffer a first or recurrent heart attack ...

Copyright (c) 2009 Stephen Lau Difficulty with words is quite common, especially with those who are advancing in age. Difficulty with words means having problems in word finding, which is a mental activity of selecting or retrieving words from memory. ...

Copyright (c) 2009 Stephen Lau Foods are not just foods. Be mindful of what you eat. Foods may affect all your body organs in different ways, positively or negatively. In Western medicine, foods are considered in terms of calories, fats, carbohydrat...

Copyright (c) 2009 Stephen Lau For centuries, money has been a symbol of exchange of goods and services. But money is also a measure of the meaning and value of different things; for example, if money represents greed and selfishness, it becomes a symb...

Copyright (c) 2009 Stephen Lau Jesus led a simple life of love. His life is a model for living in faith and love - in particular, love in a marriage. What is love in a marriage? A marriage is a purposeful decision to create something new f...

Copyright (c) 2009 Stephen Lau You don't have to be forgetful. You don't have to live with poor memory. Bad memory is not something you were born with and cannot be changed. The good news is that you can sharpen memory skills to sharpen the mind. Yes, ...