Author Information
Mark J Walters
Member since 18th October 2009
Displaying 1 to 15 (of 203 articles)
11th March 2010
You have probably encountered and even tried numerous slimming diets, but unfortunately most of them do not work at all. Even though there are tons of these coming out every year with each of them claiming to be innovative and super effective, there are s...
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11th March 2010
Individuals with a body mass index (BMI) of greater than or equal to thirty are considered obese while those with a BMI between 25 to 30 are considered overweight. Obese and overweight individuals have increased their risk of developing high blood pressur...
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11th March 2010
There have been a lot of issues in relation to weight loss. However, things are just plainly difficult to absorb especially if you’re presented with superfluous, and not to mention, redundant weight loss tips that don’t seem to work wonders. If you’...
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11th March 2010
Are you a mindless eater? Do you often binge like there’s no tomorrow? Believe it or not, the answers to these questions are mostly ‘yes’. Notice that those who are big and overweight are those people who don’t carry the word ‘discipline’ in t...
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11th March 2010
Do people eat just to keep their stomach satisfied? Is food just for their enjoyment? Definitely not because it is from the food that you eat that you get the proper nutrition, which in turn will keep your body and mind healthy and in perfect condition. S...
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11th March 2010
Nutrition for athletes may have a slightly different diet compared to the diet required by an ordinary non-athletic person. Athletes need an extra source of energy because of the kind of activities that they need to do. They need to condition themselves t...
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11th March 2010
Many of us have often asked the question why is nutrition so important? Why do we need to watch what we eat? Does it really matter if we get the recommended amount of vitamins and minerals each day? Because of the many fad diets and fitness regimens curre...
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11th March 2010
With so many fad diets and health programs circulating around us, how do we choose the one that is just right? Well, it starts from knowing more about your body, and from there you can easily plan out the types of food to eat and the exercise regimens to ...
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11th March 2010
Society influences the way we view food nowadays, which results to the increasing number of malnourishment cases in the country. Most often than not, we nourish our bodies with dishes that’s complex in nature, filled with various ingredients that makes ...
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11th March 2010
People are getting a lot of advice on how to take care of their bodies. In terms of external measures, a person may go to the gym daily, play their favorite sport each morning or have their afternoon walks in order to become physically fit. However, this ...
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10th March 2010
It is definitely true that women and men are not from the same planet when it comes to exercising. Indeed, all girls who want to be in shape should not try to copy the workouts guys do to get fit. This approach is inefficient and in many cases it can lead...
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10th March 2010
Most girls readily admit that exercising is not to their liking. Indeed, you would not want to sweat and torture your body when you can just go shopping or have a relaxing spa treatment. Most importantly, recent scientific studies have proven that weight ...
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10th March 2010
Humans are not made to lead an inactive lifestyle, but unfortunately this is what the busy modern times seem to require from us. Indeed, people were much more physically active in the past when they did not have cars and their jobs did not involve sitting...
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10th March 2010
The return to the natural way of life is extremely popular at present. The pharmaceutical and cosmetic industries have turned to plants and exploit their medicinal qualities to make products that are effective and beneficial in a large number of ways. But...
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10th March 2010
It is perfectly natural for you to want to be healthier and have a great looking body. One of the most effective ways in which this can be achieved is the adoption of weight training. This type of workout program is best described as the use of weights fo...
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