Author Information
Brian D. Johnston
Member since 16th August 2005
Occupation: Director
Brian D. Johnston is the Director of Education and President of the I.A.R.T. fitness certification and education institute. He has written over 12 books and is a contributor author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries, and can be reached at info@ExerciseCertification.com. Visit his site at www.ExerciseCertification.com for more free articles. Contact him at http://www.ExerciseCertification.com
16th August 2005
Sugar from milk and fruit sources, for instance, should not
exceed 10% of total kcalories. Concentrated refined sugars
(e.g., table sugar) should be limited as much as possible. The
objective is to look for other names on food packaging that are
...
Views: 425
