Ok, no matter WHAT the ads tell you, the BEST things you can do for your skin are: 1) Drink plenty of water 2) Get enough quality rest 3) Minimize Stress - and don't STAY stressed - breathe, Meditate, dance, whatever it takes to de-stress (and al...

We all hate that double-chin that creeps up on is in mid-life....but, is there anything (besides surgery) we can do about it? Here's what I've found: 1) Lose 10 or 15 pounds. "The single best way to get rid of a double chin is to Lose Weight," says ...

Unlike perfumes, body and bath products have until fairly recent years always been considered an 'indulgence' - a bit of a luxury. However, things have now changed and most women tend to use them on a regular basis. If you live in a 'hard-water' area, ...

On occasion it is beneficial to take time to relax in a soothing special bath and smooth the skin. Depending on what you put into the water, a bath can be: a. Nourishing b. Stimulating c. Toning d. Soothing e. Relaxin...

Using specially formulated body scrubs and soaps is one way to deal with several skin and body conditions. Be sure to stay away from scrubs and soaps which contain harsh chemicals, acids or mineral oil (also called parafin) as these can be drying and even...

I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet because they hurt. So, to me, that's what Epsom Salts was all about - a remedy for painful joints in old folks. Little did I ...

There are a myriad of ideas for health, beauty, body care, facial care...now here's another great technique to help you on your way to healthier skin. The energized facial is one way to slow down, relax and give your face some added TLC. It is a great,...

Every woman wants beautiful hair - whether her hair be long, short or in between. And, it's not just about some glitzy shampoo that a sexy model advertises on TV! So, what can we do for gorgeous hair? 1) Eat right - as I've stated before, it's suppo...

Acne sufferers really want only one thing - clear beautiful skin. They'll try all kinds of products - from lotions, washes, preparations and ointments to pills, supplements and alternative therapies, in the hunt for acne-free skin. But the key to obtainin...

The main point of a regular skin care routine is that it will keep the outer layer of the skin evenly lubricated and moisturized and protected from the environment all the time. A good skin care routine when followed faithfully will: 1. stimulate the c...

Constipation is a wretched condition and a common complaint for many people. Constipation occurs when bowel movements are small, hard, and difficult to pass. You may have few bowel movements or always experience a feeling of never finishing the movement...