Dealing with obesity can be very frustrating; as it takes a lot of time to burn calories and attain the perfect figure you always wanted. Most people tend to starve their bodies but what really happens is that the body slows down its use of calories there...

The lemon cleanse and maple syrup diet also otherwise known as the Master Cleanse diet, was conceived by Stanley Burroughs. Later on, the health loss program was also incorporated in Peter Glickman’s book, ‘Lose Weight, Have More Energy and Be Happier...

If you want to succeed at slimming, motivation will be the most important part you will have to work at. It will give you the determination to get up and exercise even if we don't feel like it. Motivation is thus a vital deciding factor for our success in...

Even when the motivation is there, the diet right and the program perfect, you can only lose three pounds of fat in a week. The body can physically metabolize only that much; beyond that everything is muscle or water. Ads give false hope to the severely o...

Today, more and more people are getting obese and troubled by weight problems due to their hectic lifestyle. Fast foods and very little physical activity add to their trouble. Most of us want to lose weight. We all have at some time or the other gone ...

If you are totally averse to the idea of sweating it out at the gym, then you are not alone. The good news is - you can actually burn your calories while watching television by doing some simple exercises without using weights. Bodyweight training is a ti...

The instant people are told that they can lose10 pounds in 4 days; they will believe it! They will believe just anything. The fact remains that you can only safely lose about 2-3 pounds a week; anything more than that will damage your metabolism. Peopl...

The right way to lose weight is burning more calories than you take in; that’s when your body burns fat. It's as simple as that. There sure is no magic pill to increase your metabolism or melt fat in a short time of a few days. 1 pound of fat amoun...

The key to losing weight easily lies in eating a healthy diet consisting of fruits and vegetables, restricting consumption of high calorie foods and exercising regularly. Given below are some tips that will help you to shed those extra pounds, the healthy...

Try these age-old tried-and-tested tips on weight loss that have stood the test of time: 1. Your body needs all types of essential nutrients in the right proportion in order to function properly. Thus it is not recommended to omit altogether any food...

Obesity is known to increase health risks and cause numerous diseases like diabetes, cancer, high blood pressure, stroke and heart ailments to name just a few. However, a vast majority of the health issues can be kept at bay, if you eat healthy and exerci...

With stick thin models and celebrities becoming so popular, the younger generations are getting an entirely wrong message. They feel it’s important to be so thin and start detesting their own bodies. Teenagers who are not really fat also feel that they ...

Everyone wants to get rid of unwanted body flab and look beautiful. In order to get a beach-ready body, women are willing to go to any extent. Weight loss treatments, diet pills, and fad diets have become the norm today. Unfortunately, everyone wants to l...

A sedentary lifestyle in the office can add unwanted pounds to your body. Here are a few simple steps that can help you to lose weight without having to give up your job: 1. Instead of emailing to your colleagues, it would be more beneficial if you wal...

When Destiny’s Child singer Beyonce Knowles made it public that she had lost 20lbs in a very short time with the help of the lemonade diet, it suddenly became a rage. Robin Quivers had also used the lemonade diet and was totally satisfied with the resul...