If you belong to a gym then you know you have a plethora of fitness equipment to choose from. Sometimes with so many choices you get so overwhelmed that you just stick to what you know best and never really venture outside of your comfort zone to use anyt...

The search engine is called Google and for all intents and purposes it is perceived to be the Holy Grail of all internet searches. More people "Google" something everyday than any other search engine on the internet. If you go to Google and type in any ke...

Nutrition is a major part of all weight loss routines. Exercise alone will only take you so far, but if you do not give your body the building blocks it needs to recuperate, regenerate, and rebuild, you will see absolutely no progress. When people do no...

I am always looking to add different exercise routines to my weight loss program. I have found that changing my routine every four to six weeks keeps my weight loss program fresh and new. Studies have shown that without a change to your exercise routi...

Boating is an enjoyable time. Even with the ever increasing cost of fuel these days, although oil is starting to come back down to reality, boating offers a sense of enjoyment on the water you just can not get from land. Discover Boating is running a f...

Knowing how much I enjoy camping now in my adult life, I look back on my childhood and realize just how fortunate I was to have a father who loved to go camping. It was his values that he instilled into me as a young child to enjoy what the great outdo...

Let's face it; there is not one person in this country that at some point hasn't said to themselves, "I need to lose a couple of pounds." I have seen some of the "best in shape" people even say that and of course I am thinking, "where are you going to los...

Nestled snuggly between Stowe and Sugarbush lies the town of Williston in the Green Mountain state more commonly known as Vermont. Easily accessible off of Interstate 89, and just four miles away from Burlington, VT, and the Burlington International Ai...

Exercising as we all know has many benefits. It truly is the one entity that can slow down the aging process. We also know that implementing a regular exercise routine also contributes to weight loss. Your metabolism plays a key roll in to just how quickl...

My wife and I decided to book a cruise to Bermuda for our wedding anniversary. We thought it would be fun and of course anytime you get away from work, home and all of the stresses of life you are better off. Something about vacation that makes you forget...

"In reading the lives of great men, I found that the first victory they won was over themselves ... self-discipline with all of them came first." By Harry S. Truman: Was the thirty-third president of the U.S. Sitting at my kitchen table the othe...

I do a lot of research online for various projects. I have also done a lot of interviewing to fill vacant positions for companies that I had previously worked for. So what do these two things have in common? I'll get to that in a moment. I want to touc...

The other night I was out walking my dog. I have a chocolate lab mix. Although I think the mix part is with being crazy. He can be a bit active, very jumpy, but for the most part is a great dog. While walking him the other night, I ran into a neighbor...

Public speaking or speaking in front of crowds, regardless of their size, is important to the success of any leader. You need only look at Senator Obama to see how well he has done with his speeches about the topic of hope. So how can you become a spea...

My wife and I were planning our next vacation. We were thinking of going to sunny Florida maybe hitting Disneyworld or Universal Studios. We both love going on thrill rides, visiting theme parks and so on. While in the planning stages we were determin...