Insomnia may bedifferent
of other health care problems. However, it also may be acause of another problem, much like a fever or a stomachache. It can be caused by some factors.
Psychological Factors
Tendencyto get insomnia
Some people seemeasier than others to experience sleeplessness, just as some people tend to get headaches or upset stomachs. Simply knowing that you may experience insomnia and that it will not have longer periodcan be helpful in dealing with it when it occurs.
Persistent pressure
Exposure to stress may contribute to the development or worsening of insomnia. Relationship problems, child having fever, or an worrying about job may contribute to sleep problems. If you suffer from these types of stresses, you should seek advice to get rid of your worries and lead a more peaceful life
Learned insomnia (also known as psychophysiological insomnia)
If you sleep badly, you may worry about not being able to function well during the day. You may try to sleep hard at night, but unfortunately this determination can make you more alert, could not have peaceful mind, and cause more sleeplessness. Doing activities in and around the bedroom like changing into your night clothes, turning off the lights, pulling up the blankets- can become linked with the sleep problems that follow. Through repeting these bedtime activities can then trigger over-arousal and insomnia. Some individuals with learned insomnia have trouble sleeping in their own beds yet may fall asleep quickly when they don't intend to like reading magazines, sleeping outside, watching movie. Just a few nights of poor sleep during a month can be enough to produce a cycle of poor sleep and increase your worry about it. Treatment for learned insomnia aims to correct sleep habits and reduce unnecessary worry.
Lifestyle Factors
Use of stimulants
Having a coffee near bedtime, even when it doesn't interfere with you falling asleep, can trigger awakenings later in the night. Smoking may cause smoker difficult to sleep compared to non smoker. Be aware that the ingredients in many common drugs, including non prescription drugs for weight loss, asthma, and colds, can cause you insomnia.
Use of alcohol
You may think that having a glass of wine will help you sleep. However, while it may help you fall asleep quickly,drinking alcohol may produce interrupted sleeping
Erratic hours
If you do shift work non-traditional hours, such as nights or rotating shifts, or maintain later hours on weekends than during the week, you are more likely to experience sleep problems. Maintaining regular hours can help program your body to sleep at certain times and to stay awake at others. Establishing a routine is important.
Inactive behavior
People whose lifestyles are very quiet or restricted may experience difficulty sleeping at night.
Environmental Factors
Noise
Traffic, airplanes, television, and other noises can disturb your sleep even when they don't cause you to wake up.
Light
These factors should be considered if you find yourself feeling tired, even when you think you slept soundly all night.
Hence, above are most causes for insomnia. Other than that, there are other reason like psychiatric problems and medical reasons will also cause sleep disorderness. However most of the insomnia can be treated with natural cure.
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