Almost everyone knows by now that smoking is not the healthiest thing to do, but why is smoking bad for the lungs? The answer is actually very simple Each time you inhale, your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette. And this is only one of the reasons why smoking is bad for you.
And regrettably, most of the toxic junk stays in your lungs after you exhale. In fact, more than 60 percent of these toxins stay in your lungs after you exhale. And as time goes on, these nasty chemicals begin to accumulate in your lungs. And this is an additional reason why smoking is bad for the lungs.
Aside from the brain, your lungs are the most fragile organ in your entire body. Healthy lungs are filled with tiny passage ways and air chambers. Each time you take a breath, life giving oxygen is pulled into your lungs. After entering the lungs,, oxygen is transferred to the red blood that are coursing through your blood stream in exchange for carbon dioxide. The carbon dioxide waste is eliminated from your body each time you exhale. This process takes place about 17,000 times each day.
In order to complete this process, the minute air chambers in your lungs must be clean and free of sediments that may block the tiny air passages and inhibit the oxygen/carbon dioxide exchange. In an effort to keep these tiny air-chambers clear your lungs contain tons of minute hair like stalks known as cilia. The cilia clear your lungs by continuously sweeping impurities and deposits out of the air ways to clear your lungs and maintain them.
When you smoke, noxious substances and chemicals are drawn into your lungs. If you just smoke the occassional cigarette, the cilia can easily clear your lungs. But if you are a heavy smoker, the cilia are not able to efficiently do their job and clear your lungs. As time goes by, more and more of the tiny cilia are impaired, this makes the cleaning process nearly impossible. Over time, toxins from cigarette smoke start to choke the minuscule air passages.
Because there are fewer healthy cilia, they are no longer able to clear your lungs effectively. So your body resorts to an alternative process in an attempt to clear your lungs; a cough. Your smokers cough is your body's way of helping the cilia to clear your lungs.
So, what can you do if have an awful cough? The solution is simple. You should help your body clear your lungs. You can do this by using a simple combination of supplements and vitamins that rinse the toxins out of your lungs and flush them out of your system. This easy process will clear your lungs 15 - 20 times faster than your body can clean them on its own. If you are still smoking, you really need to Clear Your Lungs !
