The spine is what supports your body and gives you height. When you slouch it curves and you tend to look shorter. Many of us have slouched most of our lives that we cannot avoid slouching whether we are walking or working. If you are looking to be taller you will need some height increase exercises for your spine. This will over time, straighten your spine and make you taller.

The ideal exercises are those of stretching because you can do them without buying equipment. Hanging exercises for example relies on gravity to decompress your spine and achieve height increase. To do this, look for a bar and hang on it for 10 seconds or longer depending on your endurance level. If you don’t have a hanging bar, then purchase a device called door gym. This needs a door frame to make your own hanging bar.

Another height increase exercise is that of body inversion. It is the opposite of hanging in that your body has to be upside down. Your spine and knees will be stretched by gravity while you hang. With this exercise you will need to buy an inversion table where you can tie your feet and hang upside down without a risk of falling.

It is stated that you can gain height by sleeping with the bottom of your bed raised. Since most beds we use cannot be raised automatically, you can put two pillows under your mattress to raise them by 2-3 inches. In this case, gravity will pull your spine while you sleep as opposed to standing. In this position your head will be below your heart and this will send blood to your thyroid gland which in turn will be stimulated to produce the growth hormone. By following these height increase exercises and using a natural yet effective growth product called Growth-Flexv Pro you can add more than 3 inches in a short time.