Not to worry! With the plethora of holistic healing modalities available to us today, we can now take our mental and physical health into our own hands. In fact, many treatments for anxiety are low-cost and some are even free!
Let’s start with a free one; turn off the TV! That’s right. Much of our anxiety comes to us via the media. Just for a day or two see how you feel without television news beaming doom and gloom into your living room. Put on some soft instrumental music instead. Light some candles and run yourself a hot bath. Just thinking about it makes me relaxed!
One of the best treatments for anxiety is aromatherapy. Aromatherapy is the science of extracting aromatic oils from nature’s plethora of flora. Add a few drops of vanilla oil to your bath water if you want to feel “comforted”, or a few drops of peppermint oil if a quick “pick me up” is what you need. This inexpensive form of therapy is extensive and much information is available on the internet as to what specific oils will produce particular results.
Another popular treatment for anxiety is herbal remedies. Like aromatherapy, this one comes from the bounty of Mother Nature as well. Go to your local health food store and inquire as to what herbs remedy anxiety. You will find herbal teas as well as tinctures and other forms of this treatment.
Yoga, meditation and breathing techniques are all scientifically verified treatments for anxiety. If you are fortunate you will be able to find a facilitator for all three at your local yoga center. You may have to try on a few different ones first though. You can begin your search on the internet by reading up on different yoga, meditation and breathing techniques that are used specifically to treat anxiety. Try a few on your own and when you are ready, go out and find a personal facilitator who can refine your homegrown techniques as well as teach you new ones.
http://www.chopra.com/
