The real strength of Truth about Abs is the exercise and fitness section. Mike Geary knows his stuff when it comes to developing a pair of six packs in the shortest time possible using a few simple and effective routines. While I think the Truth About Abs strength is the exercise and fitness section it also points to a weakness. Truth About Abs has a simple meal plan outline, though there are no recipes for you to follow.� So while the information is sound, Mike leaves it up to you as far as implementing his dietary information.
Personally, I have been a yoyo, trying one plan after another.� I have spent years trying to lose that big belly of mine and the gym is no place for me.� I actually went full-bore into a running program, but without logging 20 miles per week, your body goes back to its original shape...big. :-)
So, what's different about the Truth About Six Pack abs program? EVERYTHING!
I was stunned by the things Mike Geary reveals in his eBook. First it goes through all the myths about losing fat and it took me by surprise when I found out that ab exercises and long diet programs DON'T WORK! And then he went on to saying that cardio is totally useless for losing fat and that the workouts he provided will shock my body into losing fat even while I sleep.
There were 8 levels of totally body exercises combined with 8 levels of ab training programs that only took 45 minutes per session and I you are only supposed to do these workouts three days a week. The best part is that you didn't have to go to the gym. You can order a pair of dumbbells off Amazon as recommended by the book and it was pretty darn cheap compared to retail store prices.
Yet another special part of this book is the diet program. Instead of those diet programs that ask you to starve most of the time and feed on fruits and vegetables, the Truth About Six Pack abs program is totally unique when it comes to the DIET!
Instead of telling what meal to cook, Mike goes to the extent of giving the complete recipe on cooking the meals and I have to admit, I have not eaten such delicious food even in the restaurants. They not only taste great but they are nutritious.� So imagine the joy in finally not having the fear to eat what you like? You can even eat CHEESE if you follow his recipes.
The Truth About Six Pack abs program totally changed my perspective on weight loss.
How about a program guarantee? If you don't like the program you can simply claim a refund in 8 weeks, and believe me, I have emailed Mike Geary personally and he really is a very nice guy and he never delays a reply...
There's also a list of Bonuses that come with the eBook...
1. 8 Week BW - DB Fusion Workout
Well, I just tried this program for 2 weeks when I was having problems with time allocation, and unless you aren't one of the faint hearted, I would seriously recommend you try this workout. It is part of a popular product called Turbulence Training written by a fitness pro called Craig Ballantyne. Mike said Craig and him are good friends and have similar views in fat loss.
2. Stability Ball Ab workouts
The workouts with the ball and this book shows how to do these exercises the right way. Glad the picture demonstrations came along.
3. The Full body Stretch Routine
This is a very important part of the Truth About Six Pack Abs program because every time I did the stretching after the main workouts, I felt more comfortable the next day. If not for this, I usually end up feeling really sore and weak the following day. So don't just let it lying around. Do your stretching after the main workout. You will feel better.
There are more bonuses that come along with the Truth About Six Pack Abs program but I have only had the time to go through the three bonuses mentioned above and I have had great success so far.
I hope you make the right decision and do what you think is right.
Other Reviews:
When I go for working out with the 6 packs then some more desire and heat can be feel by the body and I think that the calories of body are burning at much faster rate. The changes made were so quick that there was no need to switch over to another diet program or getting distracted to other. The main effect of this on the muscle part of the body and the biggest effect are on the loosening of the pant. And when I combined the cardio workout with some of the muscle activity the body gets turned in to a good shape in just no time."
I have reduced around 42 lbs and also there is reduction in the stomach by 4 inches in just a period of 3 months. No one can think that I can have the sexy and attractive abs but even after my delivery I was able to do it. So according to me this is the best weight loss which I must recommend to every mom who thinks this process as the most difficult one. I have lost a huge amount of weight and according to me this is the best program which had worked for me.
These pack feature are the best feature that had helped me in coming to the right path. Losing 20 lbs of fats in just a time of 7 weeks is really a much better feeling and helped me in making by body much stronger. I am thinking myself as a totally transformed person and with bottom of my heart I show gratitude to six pack abs.
I am feeling much firmer and fit and that to in a short span of time by doing good amount of workout. I was not up to the lengthy workouts and spending a lot of time in gym in sweating. But with the upcoming of six packs abs I was able to spend more time in the gym and can do my regular exercises with much of enthusiasm. So I am now able to perform good exercise and now I can notice the positive effects in the body.
I was able to lose more than five lbs by following this amazing program and now my trousers are getting loser and looser day by day. Also now I have to make my belt tight every time. I was following this program with my regular routine of exercise and this had added an enhancement in my lifestyle and much progress had been made in mu life. I can notice a total change in the way of living. The thing that most amused me was the toning of my waist. With some of the innovative exercises included in this program related to some cardio workout along with the abs I had watched a serious effect on the body. Also the inclusion of multi join exercise program is totally helpful for me. After following this six pack program I was so much impressed that whenever some asks me about my health I always recommend that person to follow this program.
I have watched a tremendous change in the structure of my body after following the six pack program just for the period of 2 months. Now the weight of my body is 175 lbs and when I started this effective program I was 190 lbs. Not only this, this program had helped me in gaining the strength of my body besides losing the considerable amount of weight. Now I can bench up to 225 lbs but earlier I was able to do just 165 lbs. according to me this is the best work out a person's body can have. Simultaneously I also reduced my waist by 2 inches and also make my body in total shape and good physique. This program also helped to opt for various options of the food and also prevented me to go for the junk food which was the first desire of mine. For everything I thank to six pack abs.
In my whole life I hadn't go for such kind of wonderful eBook-book. I totally adored it. All the workouts describe in this book are the best one that one can follow easily. The entire workout that are mentioned in this book, I had tried them and feel a great change in my body. Being a woman it was possible for me. Before this I had tried out all the diet plans from cabbage soups to some other, but in the end I just only want to thank to the six pack abs. This is the healthiest program I had ever found out.
For more information, please visit... YourSkinnyGuide.com
Author: Scott Siegrist
HealthWiseJournal.com
