It is now an accepted fact amongst golf gurus that an improvement in golf fitness always means a dazzling improvement in the quality and standard of play by any golfer, whether in the junior level or an old age pensioner, and regardless of whether they are male or female.
In the old days it was rare for golfers to think of anything like golf fitness analysis. Therefore exercises and golf fitness evaluation programs were just about unheard of. But times have changed.
The modern game has changed and golf particular exercises are the rule rather than the exception amongst professionals and so are golf fitness analyses.
Without any evaluation of your current golf fitness level followed by some concrete action, like joining a golf exercise program, chances of enjoying your golf game are awfully slim and the chance of you improving your handicap are close to nil. This is because increasingly you will end up playing against golfers involved in golf exercise programs.
It is now getting increasingly clear by the day that golf fitness evaluation are prepared to become even more not unusual and a crucial tool to help golfers take the obligatory action to enhance on their game.
If your core is feeble or restricted, you may have a particularly tough time generating clubhead speed and power at impact.
Golf fitness exercises do not have to be tiring, sweaty and in a gym to be effective. The fantastic thing about athletic training is the value of using your own body and minimal kit to get maximum benefit.
Many golfers feel they do not have the wherewithal or resources to carry out a golf fitness exercise training program and yet they'll hit balls 2 to 3 times each week and spend masses of dollars on clubs and gimmicky training aids.
If lots of these golfers took a step back and asked themselves "have I improved with this approach", I may bet many of them would say no. The explanation being it's not your equipment, it's you.
It appeared to be a huge number.
Implementing a few simple golf fitness exercises can make all the difference. I would like you to picture the main movement in the golf swing. It's rotational. So why wouldn't you improve your rotational strength and flexibility?
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