It is estimated that approximately 25% of the American population is helping a relative with personal cares. By personal cares, I mean companionship, housekeeping, assistance with bathing and grooming, meal planning and preparation, exercises, mobility assistance, monitoring medications, incontinent/toilet care, transportation and errands, child care, etc. That estimate will only continue to rise as today Americans are living longer than ever.

There is no place like home and for the elderly and disabled, living at home provides a better quality of life and it is usually less costly than other alternatives. But what about the caregivers? It can be absolutely exhausting to help a loved one 24/7! As a registered nurse in the field of home-care for several years, I have seen so many caregivers that rarely take a break for themselves. It is imperative that these caregivers take breaks and take care of their own health.

As a nurse, I can understand the wish to help a loved one at all costs. However, you need to have respite time - go out to dinner or to a movie or even take a nap! There are plenty of home-care businesses that will relieve you for even a couple of hours, maybe a whole weekend. There are also friends and other relatives that can give you a break - don't be afraid to ask. Caregivers are so special and I admire all of you, but do yourself a favor and take a break!

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