The weigh losing information here might be a start for you to make healthy a habit.
1 pound of body weight is equal to 3500 calories. Effective way on losing weight is to burn more calories than what we eat. Walk around after dinner, stand more rather than sit.
Healthy weight loss objective is to advice you burning more calories than are being consumed through eating by jogging, swimming, riding bicycle, climbing mountain.
Find an exercise partner who also has the determination on losing weight. Then go for exercise regularly, at least 3 times a week for 30-45 minutes, both of you can also consider joining as a gym member, so that the exercise plan will be carry on consistently. Otherwise, you may go for a swim or jog before going to work or after work. Organize a cycling or mountain climbing with friends during weekends as a gathering session. You could sign up for dancing class, yoga class which enable you to motivate you to carry on with your weigh lose plan.
REMBER: Maximize your exercise volume and minimize your food consumption
How to reduce fat intake?
-having fruits as snack
-having fish instead of meat
-having cereal or oat instead of rice
-having white meat rather than red meat
-having water rather than juices, coffee or tea
-having low fat milk instead of full cream milk
-having low fat, less sugar yogurt rather than ice cream
Make it a commitment to have healthy food and healthy life from now.
