Fish is one of the best "brain foods" due to its high omega 3 content. The amazing health benefits of Omega 3 fatty acids on the brain health are well known. It helps in the brain development and optimal functioning.
So, what is the connection between Omega 3 and mental health? A lot of research studies in the past couple of years have shed light on the positive contributions of Omega 3s in brain and mental health.
DHA is one of the most important types of Omega 3 fatty acids. It is vital for brain health. Around 60% of our brain mass is composed of fats and approximately half of that is made up of DHA!
Studies have shown that low level of DHA Omega 3 in blood levels have been associated with symptoms of attention deficit disorder and depression. On the other hand, a healthy intake of Omega 3 fatty acids have been shown to result in a more sober mood, cheerful attitude, stable mind and a sharper memory and concentration.
Omega 3 and mental health are highly correlated. Its sustained deficiency has shown mood swings and erratic behaviour. Due to the high importance of Omega 3s in the development and maintenance of brain cells, medical experts recommend using omega 3 fish oil supplements to complement the diet as a part of a healthy regimen.
It is not that just the intake of Omega 3 fatty acids would cure all mental disorders and neurological problems, but omega 3 supplementation definitely goes a long way in aiding the recovery in mental ailments and maintaining robust overall health. Omega 3s have also shown their positive role in various other health problems such as coronary heart disease, arthritis, skin problems and various other diseases.
Other good sources of omega 3 fatty acids are flax seed oil, Omega 3 rich eggs, nuts such as almonds and walnuts, fatty fish such as tuna, sardines, mackerel, herring, etc., grass-fed meat and purified fish oil supplements.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
