Low back pain is perhaps the most consistent complaint massage therapists hear from their clients. Many massage techniques have been developed (at least in part) to ease this common ailment. Often, they are very effective. Traditional Swedish massage, various acupressure techniques and neuromuscular therapies are some of the modalities to help reduce low back pain. Another technique found to have success in treating lower back pain is cranial-sacral therapy. This modality can help to reduce adhesions and thus reduce associated pain as well.

While affording relief, the effectiveness is often only felt for short periods of time. In order to increase the efficacy of the traditional practices, there are some techniques that can be added to the massage therapy repertoire that may prolong the reduction in discomfort. To open narrowed blood vessels and relax tense muscles, try adding superficially applied heat. This can be done by using heat packs or warmed towels in the massage session. You can also advise your clients how to strengthen the muscles of their trunk and torso, by introducing them to Pilates or yoga postures, which can help to stabilize and support the spine. You could even include active or passive stretching in your massage sessions and instruct your clients how to continue these exercises at home.

Also, advising your clients as to what they can do at home, such as the aforementioned stretching techniques, can help prolong their relief. Advising them to take hot baths, and/or offering them handouts with instructions on strengthening exercises will help them ease the pain between massage sessions. Increasing the number of ways you use to treat your clients will not only help reduce your clients back pain but it will also make your job a bit easier.

Learn more about using the above techniques to alleviate back pain.

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