Female's age and fertility--this issue has been among us since ancient time. But, you may wonder: does age have any effect on male sperm count? Turns out that age also has an effect on fertility in men. One research study looked at semen quality in normal males and compared it to the men's ages. In the study, they found that semen quality peaked between the ages of 30 and 35. The study was also included sperm count test, and they found out that sperm count considered to be lowest after age 55. They also found out that sperm motility, was best before age 25 and lowest after age 35.
So, what was found in that study is that the lower quality semen could not be blamed on infrequent sex, but on the age, which can affect the production of male sperm count. Beside that, age can also affects the genetic quality of male sperm. In one study, scientist discovered that genetic defects in the sperm increase with age in men, possibly leading to become infertile, increased chance of miscarriage and increased risk of some birth problems. The scientists reported that older men are not only at risk for infertility, but they are also more likely to pass on genetic problems to their children.
So, from these studies you can learn that as woman ages, her fertility decreases; and these studies are also show, age also has an effect on male sperm count. Both men and women must contend with their biological clocks. But, try not to worry too much. If you already have a healthy and balanced lifestyle over the years, with some healthy foods consumption, you still can have a good quality of sperm as the years go by.
Things you can do to increase the amount of your sperm count are:
1. Quit smoking. This can prove to be beneficial, because your overall good health is one of the factor that governs your sperm count.
2. Limit your alcohols. This, like the first point, is for your overall health and in turn will increase your sperm count.
3. Do not use illicit drugs.
4. If you can, cut out junk and processed foods in your daily diet. It's more beneficial that you eat things high in protein and low fat. If you can afford it, eat only organic foods.
5. Exercise regularly. This will reduce the hormone released from stress that can damage your sperm. One thing that you have to watch out is cycling. An avid cycler over exercising can also damage or stress the testicles.
6. Regulate your intercourse amount to around 3 days interval (you can consult this with your physician).
7. Avoid bathing in hot water and wearing tight underwear. The heat can damage your sperm.
8. Consider supplements that can increase your semen volume and promote good reproductive health. This can prove to be the one thing that can change your condition quickly.
One of the most known male enhancemet supplement is Semenax. You can read more about the it at Greatvolumizer. You can also check out the reviews about male sperm count here, you can read them by clicking the link.