When stressful situations occur, the body usually goes into the fight or flight mode. This ramps up the system, raising the blood pressure, releasing the hormone cortisol, and sometimes even making breathing normally difficult. Without a calming influence like Goji berries, you can become quite upset in a very short time.
By eating Goji berries regularly, you put into your body a blend of nutrients that nourishes your nerves, calms your cardiovascular system, and gives you a feeling of well-being. The stress never enters your mind or your body. Instead, you feel a sense of peacefulness and focus.
That hormone cortisol, by the way, can cause weight gain in a number of ways. It sends glucose into fat storage, exhausts the adrenal glands, signals the body to hold on to all its store of fat to prepare for the worst. Goji berries cut down on the stress you feel so that the cortisol is not released in these great, overwhelming quantities.
Stress that comes from emotional sources can be calmed by the mood elevating properties of Goji berries. Physical stressors are often related to injury and illness. Goji berries have amazing abilities to help people fight both kinds of problems.
Stress that originates in the environment is hard for people to deal with. It might be air or noise pollution, for example. Goji berries go a long way towards helping the body adapt to the surroundings. For this reason, Goji berries are called an adaptogen.
One thing that makes stressful situations even more distressing is when you cannot even go to sleep peacefully to escape them at night. Goji berries are known for providing good, restful sleep that carries you from night to a calm morning.
If you are going through a major life change, such as a death, divorce, or job loss, stress can really get you down. Even the seemingly small stressors can leave you feeling overcome with fear and anxiety. Eating Goji berries or drinking Goji juice can bring you relief and contentment.
