Alright so let's get started!
The Yoga Crow Pose
1. Begin by squatting on the floor, with your legs about shoulder width apart. Make sure your toes are completely flat on the ground with your toes pointing outwards.
2. Reach forward with your arms with your index fingers pointing straight ahead, and the rest of your fingers interlaced together.
3. Look straight ahead and stare out into infinity.
4. Make sure your back is as straight as possible at this point. And begin to take deep breaths. Inhaling through the nostrils and exhaling through the mouth.
You can hold this posture for as little as 15 seconds or as long as three minutes.
By cleansing the Root Chakra, we will be improving our health, build a strong sense of security, connectivity to our surroundings, and remove fears. By cleansing the Heart Chakra, we are allowing love and compassion to flow through us. This exercise also improves flexibility in the groin and hips, is good for the health in the knee and ankle joints, and is very great for toning and healing the elimination system in the body.
If this pose feels too dificult or uncomfortable for you, don't be discouraged it takes practice to get use to this! If you would like to learn other methods to cleanse the chakras read on at Cleansing Chakras
I have spent years of intense training trying to develop the skills to properly cleanse my chakras.
Only recently have I achieved the results i was striving for thanks to
www.powerofchakra.com
With the Binaural Audio i downloaded from their site,
I've been able to balance my mind,body,and spirit so that i could obtain a much clearer perception in life.
Also, I acquired a new inner strength and courage to handle any complications life threw at me.
The feeling is beyond words to describe, I highly urge everyone to take advantage of Binaural Audio
to take your chakra cleansing to a whole new level!
