If you are in the middle of cooking a special dinner or tasty desert and your recipe calls for cups and you need to know ounces, what do you do? Well, here is your answer…a useful and easy to read Cooking Conversion Chart thanks to our friends at about.com.
U.S. to Metric Cooking Conversion Chart
Capacity
• 1/5 teaspoon = 1 ml
• 1 teaspoon = 5 ml
• 1 tablespoon = 15 ml
• 1 fluid oz. = 30 ml
• 1/5 cup = 50 ml
• 1 cup = 240 ml
• 2 cups (1 pint) = 470 m
• l
4 cups (1 quart) = .95 liter
• 4 quarts (1 gal.) = 3.8 liters
Weight
• 1 oz. = 28 grams
• 1 pound = 454 grams
Metric to U.S. Cooking Conversion Chart
Capacity
• 1 militers = 1/5 teaspoon
• 5 ml = 1 teaspoon
• 15 ml = 1 tablespoon
• 30 ml = 1 fluid oz.
• 100 ml = 3.4 fluid oz.
• 240 ml = 1 cup
• 1 liter = 34 fluid oz.
• 1 liter = 4.2 cups
• 1 liter = 2.1 pints
• 1 liter = 1.06 quarts
• 1 liter = .26 gallon
Weight
• 1 gram = .035 ounce
• 100 grams = 3.5 ounces
• 500 grams = 1.10 pounds
• 1 kilogram = 2.205 pounds
• 1 kilogram = 35 oz.
Cooking Measurement Equivalents Cooking Conversion Chart
• 16 tablespoons = 1 cup
• 12 tablespoons = 3/4 cup
• 10 tablespoons + 2 teaspoons = 2/3 cup
• 8 tablespoons = 1/2 cup
• 6 tablespoons = 3/8 cup
• 5 tablespoons + 1 teaspoon = 1/3 cup
• 4 tablespoons = 1/4 cup
• 2 tablespoons = 1/8 cup
• 2 tablespoons + 2 teaspoons = 1/6 cup
• 1 tablespoon = 1/16
• cup
2 cups = 1 pint
• 2 pints = 1 quart
• 3 teaspoons = 1 tablespoon
• 48 teaspoons = 1 cup


Read more about Cooking Conversion Chart at culinary schools .