Crash diets are never recommended as a plan to lose weight because when you go on a crash diet or starvation diet, your body’s Metabolism goes into a ‘Starvation Mode’ where it slows down the burning of fat and calories. This is our body’s natural instinct for survival. Hence, it is smarter and easier to lose weight if you understand how your metabolism works and choose your diet plan accordingly. Hence, all your focus should be on increasing your body’s metabolism so that your body works overtime burning that extra fat instead of your going on a crash diet or spending extra hours at the Gym.
It is important to know the right foods that speed up the metabolism. Each of us have a different metabolic typing (Carb type or protein type). We need to understand what our metabolism is and plan a diet accordingly. By choosing the right diet with the right calories and taken at the right interval, you can turbo charge your metabolism and turn your body into a fat burning machine thus bringing about a very consistent permanent weight reduction.
There are other factors like lack of sleep, stress, improper eating pattern, presence of toxins and parasites that impede the body’s metabolism. Especially the presence of toxins and parasites in the body, thanks to our poor unhealthy eating methods is one of the main reasons why people try several methods to lose weight without any success.
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