There are two vital nutrients that most women simply ignore from their diet. You would expect these nutrients to be lacking in a third world part of the globe, but not in the US and Canada. These two ingredients will solve most women's constipation, yet they remain ignored. The natural constipation remedy has been preached to us for years, and yet we still don't use them.

Water is the first. One of the easiest ways to create healthy skin, body, digestive system, weight loss, and overall health is water. The main building block of all our cells is water, and we refuse to drink a replenishing supply daily.

Our bowel exists to extract extra water from our wastes. When we don't take enough water into our system, our organs start a panic and and conserve water wherever it can.

When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. When the water is taken from our skin it leads to a host of conditions including wrinkles, leathering of the skin, and varicose veins. When our bodies take it from our intestines, we get constipated.

Want a completely free natural constipation remedy? All you may need is eight glasses of water everyday. Don't mistake fluids for water. Pop is completely foreign. Fruit juice is sugar to our bodies. Tea and coffee further dehydrate you because they are diuretics. They force your body to get rid of even more water.

Water is funny in our systems. The number one way to keep from retaining water is to drink more. When you consistently increase your water intake, your bowels stop extracting as much, and releases the excess stored as weight.

If you want more youthful healthier skin, to lose weight, and find a natural constipation remedy, drink more water.

The second ignored nutrient in women's diet is fiber.

Here are the four easiest and best sources of fiber, nuts and seeds,fruit (preferably raw), vegetables (again preferably raw, lightly steamed, or baked), WHOLE grains (brown bread, brown rice, Not white).

Most of the foods we buy at the grocery are processed and don't contain any dietary fiber. Even those that claim to have been processed and cooked beyond recognition. Most processed foods contain no fiber or at best very little. Bread, pasta, pizza, cookies, and cake are all examples. If your body is not used to a high fiber diet, start slow with a between meal snack of fresh fruit.

Would it kill you or your kids to eat your lunch on a wheat bread sandwich rather than Wonder bread? Maybe the kids, but you? The whole wheat pasta in only an arms reach from the white. Cocoa Puffs for breakfast or Raisin Bran?

It is pretty easy, a lot more water and a small amount of fiber. These two steps could be all your body needs for a natural constipation remedy.

If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy.

Claim your free report "3 Ways to Reduce or Eliminate Embarrassing Gas, Bloated Stomach, and Excess Time On The Toilet Without Seeing a Doctor or Changing Your Lifestyle." Another Natural Constipation Remedy.

http://www.natural-constipationremedy.com