How much talking do you do during the day?
We take our voices for granted. A lot of tension forms
in our throats and larynx. These simple fun exercises
can help you.
6 Tips to a Better Voice
1. Feel your throat muscles and jaw when you are
speaking. Note the tenseness.
2. Open mouth wide. Yawn and say "Ho Hum." Close your
lips. As you do, drop your jaw and waggle it from
side to side.
3. Repeat the yawning and humming. Note how the
throat muscles loosen & Removes strain.
4. Open mouth wide, drop your jaw, exaggerate your
lip and jaw movements. Say the following words slowly:
Prolong the sounds. Annunciate carefully. HANG, HARM,
LANE, MAIN, LONE, LOOM.
5. Lightly massage your throat muscles with your
fingers to check for tightness.
6. Drop your jaw and relax the throat. Prolong the
sounds. Open wide and use a monotone voice. Say: NAH,
HAY, NEE, NO, NOO.
Try this several times a day. You should see an
improvement. in your speaking voice.
1 - Tummy Bounce
Take a breath through the mouth for three seconds, and
immediately let it out as you say 10 "Ha's" in
succession, using one breath. Keep the back of your
throat open.
2 - Ka-Ga-Ha
Open mouth wide and open back of your throat.
Say "ka-ka-ka-ka-ka-" As many times as you can with one
breath.
Again Say; "Ga-ga-ga-ga-ga-ga" - As many times as you
can with one breath.
Again With; "ha-ha-ha-ha-ha-ha" - As many times as you
can with one breath.
Now With "ka-ga-ha", "ka-ga-ha", "ka-ga-ha",
"ka-ga-ha" - As many times as you can with one breath.
3 -Vitalic Breath
1-Inhale a few short quick breaths through the nose
2-Open mouth, expel quickly with one blast.
2 or 3 times only, or you will get dizzy.
Writer, Speaker, Kathy Thompson just finished her New
Special Report "Speak in Public Without Fear".
Discover how you can Improve your confidence and
communication skills. Complete details are at; http://www.faceuptoit-youcan.com/1fear.html
Or Contact Kathy at; coaching4u@faceuptoit-youcan.com
