How do natural herbs help with female libido?
One of the most common reasons for a diminished libido is because of a hormonal imbalance. Many things in our modern life can cause an imbalance: stress, fatigue, contraceptives, medications, and the body's natural slow down with age. This is especially the case during menopause.
When the hormonal system is under stress for an extended period of time, an imbalance occurs. This makes it difficult for the woman's body to produce the hormones necessary for arousal and intimate satisfaction.
There are primarily three key hormones that fluctuate during menopause: estrogen, testosterone and progesterone. Herbs that provide holistic relief in a gentle and natural manner can be a tremendous help in restoring hormonal balance.
What natural herbs are helpful?
Certain herbs work better together than alone. This synergy can be very powerful to help with many of the symptoms associated with an estrogen deficiency. Three of these natural herbs are Black Cohosh, Red Clover, and Kudzu.
Traditional cultures have use botanicals for centuries to treat symptoms that are typical of a lack of progesterone. Some of these symptoms include irritability, anxiety, and insomnia. Another sign of this deficiency is a low libido. Wild Yam, Chasteberry, and Passionflower are three well known herbs that have been used for ages.
In the Ayurvedic traditions of India, an herb called Ashwagandha is known to have aphrodisiac and mood stabilizing properties. Studies bear this out and demonstrate that it activates the body to produce androgens, which help balance the hormonal system.
Why does female libido diminish?
As mentioned above, our modern lifestyles can wreak havoc on a woman's hormonal system. Many women juggle so many responsibilities that they become overwhelmed and their system cannot keep up with the demands.
Some major reasons
Poor diet. Too much caffeine, sugar and fast food will drain the body and deplete the adrenal glands.
Fad diets. These are usually unhealthy and rely on low fat, low carb foods. Over time, the body suffers and so does the female libido!
Stress and fatigue from work and home. Perhaps a nasty boss, a rebellious teenager, a grumpy spouse, or maybe all three at once! This will certainly drain the body of it's ability to maintain a balanced state.
Medications, such as anti-depressants and contraceptives can also cause a severe hormonal imbalance.
Lack of sleep. Chronic sleep deprivation will drain you faster than anything. A few days is fine, but a schedule of 4-6 hours per night will turn you into a zombie, never mind a libido!
Lack of exercise. Poor circulation, stress on the internal organs, etc. all contribute to a lack of desire and enjoyment.
Conclusion
While menopause can be a very challenging time, there are many safe and reliable approaches that can help increase your female libido. It takes time with natural methods, so be patient.
If something does not seem to be working, move on to something else. What works for one woman may not necessarily work for another. Every body is unique and you may need to experiment to reach your goal of a healthy, active female libido.
Randy Hough
This all started when a therapist asked Randy what his secret was. This led to a search for safe and natural remedies for the stresses of modern life. Our site, http://safemenopauserelief.com has well researched information on products and methods to help you. There really are many ways to get safe menopause relief.
"All they wanted was love and affection!" Line from a song by the Irish band, Clannad, about street kids.
