What causes ingrown toenails? You can blame Mom and Dad for having slightly deformed toenails from birth. It can also occur from trauma, shoe pressure and toenails that are improperly cut; usually too short Onychomycosis or fungus in your toenails can also cause ingrown toenails and tight or narrow shoes can also be to blame.
Simple solutions to controlling ingrown toenail:
1. Treatment for ingrown toenails can be as easy as reducing the pressure on the skin by trimming the toenail (with sterile instruments, not in your bathroom!) and then encouraging the skin away from the toenail as it grows.
2. Try a shoe with more toe room or a bigger toe box.
3. Clean the area with antibacterial soap and apply antiseptic once a day
4. Soak your toe for 15 minutes in Epsom salt and warm water, then cut the nail straight across (do not dig in the corner) and gently massage the skin away from the nail. Remember that the old wives tale of cutting a notch in the toenail rarely works
If this doesn't work, call your podiatrist (not your pedicurist!) and make an appointment. Don't wait until the pain is so bad that you dread even putting your shoe on.
Surgical solutions are commonly needed because most people will delay care until the toe is significantly infected. Surgical decompression of the infection, with removal of the nail spicule, is usually needed; followed by a permanent nail ablation procedure utilizing a chemical, laser, or other technique to remove the nail root in chronic cases. Antibiotics are often prescribed and local wound care is needed to treat the surgical wound and infection after surgery.
Even in the worst cases of ingrown toenails, most people are back to activity in just a few hours or days depending on pain tolerance and the extent of the infection. In rare cases, the infection is so bad that hospitalization and IV antibiotics are needed to avoid losing your toe to amputation.
Bottom line: seek medical attention early in the case of ingrown toenails. Repeated nail trimming in your bathroom leads to significant deformity and infection of the nail. Call or contact the office for an appointment. Don't mess around with ingrown toenails!
------
Pain slowing down your run? Dr Marybeth Crane is a board certified foot and ankle surgeon and a vetran marathon running podiatrist. For a copy of her FREE BOOK or more information on running injuries, she can be reached at her website or peruse her musing on her blog! She also offer doctor-approved foot care products for your health!



