• High blood pressure is a very dangerous disease. It is spreading very quickly all around the world. Today, millions of Americans are involved in the disease of high blood pressure. Every year, a lot of people die of due to high blood pressure.
• The doctors said that the most common symptoms of high blood pressure are acute breathing, headache, chest pain, hypertension, anxiety, irritation, angriness, lack of sleeping, snoozing and depression. For example, you would often observe some of the people in your vicinity looking like depressed, hyper and anguish containing high blood pressure.
• The causes of high blood pressure are the usage of heavy spicy & oily foodstuffs, lack of exercises, high cholesterol, kidney problem, metabolism problem, heavy quantity of salt, diabetes, obesity, pollution and global arming, etc. But the doctors are of the view that smoking is the biggest cause of high blood pressure these days in the world and it led millions of people towards the death. Moreover, drugs like cocaine, hash, alcoholism are also the major causes of high blood pressure.
• High blood press can cause some of the other defects in the people such as heart beating, diabetes, coronary ache, kidney failure, heart attack, brain hemorrhage, etc. Furthermore, high blood pressure can cause a huge amount of symptoms of the depressions in the people such as bipolar disorder, manic disorder, hypo manic disorder, schizophrenia, Alzheimer and obsessive compulsive disorder, etc.
Minerals to Control High Blood Pressure
The medical doctors have suggested some of the amazing minerals that fight against the high blood pressure. They are discussed as follow.
1. Essential fatty acids (EFAs)
There are two kinds of EFAs which are known as omega-3 and omega-6 fatty acids. The most common usable EFAs minerals in our dietary plan are omega-6 fatty acids which contain vegetables, oils, nuts and grains. On the other side, the omega-3 fatty acids contain mackerel, flaxseed, salmon and cold water fish. It is said that omega-3 acids protects against the hypertension. Moreover, the omega-3 fatty acids prevent triglyceride, high blood pressure and high cholesterol. Then, it can protect the body from blood clotting and reduce the chances of heart attacks and strokes. Therefore, it is important for high blood pressure people to use omega-3 fatty acids which will be consisted of fish such as salmon, herring and mackerel two to three times a week. There is also a supplement including fish oil capsules at least 1,000 milligrams twice a day.
2. Coenzyme Q10
Every cell in the human body contains coenzyme Q10 (CoQ10) which is inclined into the manufacturing process of containing the energy in each and every active organ. The scientists have found that those people who have the symptoms of high blood pressure having 39% lower level of CoQ10 as compared to normal people. The majority of the people don’t have the knowledge and information regarding the lower level of coenzyme Q10 linked to cardiovascular disease. CoQ10 has remarkable scientific and experimental value in the treatment of hypertension, high blood pressure and congestive heart failure. Therefore, it is said that the people of high blood pressure, high cholesterol and hypertension must use the CoQ10 by a dose of 180 to 200 milligrams per day which will influence positively in reducing the symptoms of high blood pressure and hypertension within period of twelve weeks.
Concluding remarks
Concisely, it is to say that high blood pressure is one of the dangerous diseases in the world which has enormous amount of impacts and defects. But, there is no need to worry, because we have the best cure for you known as “Minerals and Food Supplements”. Those all above mentioned minerals are highly supportive for reducing the high cholesterol and high blood pressure.
The author writes articles on Minerals and Health Guides
