Don't get me wrong, trying to regrow your hair can be very hard work. At the same time it can be downright expensive. All of the many treatments made available for both men and women to prevent them from losing their hair are numerous. You do not have to take this route.

It really only takes about 15 minutes a day to stop hair loss and promote regrowth. Best of all you will not need to spend more than $12 to do it. First you need to start putting an end to the production of the hormone dihydrotestosterone (DHT) in your body. DHT is the leading enemy of all balding men.

It's given off by the hormone testosterone and literally destroys healthy follicles. So with that being said, head to your local nutrition center and get your hands on some saw palmetto.

I know you've probably heard about saw palmetto being used for prostate health, that's true, but it will also stop baldness naturally.

Just be sure that you are taking at least 1,200 mg of this herb each day. A lot of dermatologists and even studies have proven this amount to be necessary for blocking DHT.

Okay now you're taking saw palmetto and you're able to prevent your hair from falling out, you now must get it to grow back. You may notice some of it growing back while using the saw palmetto but if you want to really jump start things into gear, take B-vitamins.

Why? They are the most powerful and beneficial for giving your hair follicles the nutrients they need to produce vibrant hair. One I've personally found that really worked for me was biotin.

I don't know about you but going bald is not something that I find attractive. Learn to stop baldness naturally before it gets the best of you. Log on to http://baldness1.blogspot.com to discover more tips like these that really work.