Glucose in the blood gives you energy to perform daily activities, walk briskly, run for a bus, ride your bike, take aerobic exercise class, and perform your day-to-day chores.
When a person with type II diabetes develops high blood sugar levels (hyperglycemia), they may experience symptoms such as excessive thirst, frequent urination, increased appetite, weight loss, blurred vision, fatigue, headaches, occasional muscle cramps and poor wound healing. However, there are a lot of people with type II diabetes who do not show symptoms and don't even know they have it.
Fatigue: In diabetes, the body is inefficient and sometimes unable to use glucose for fuel. The body switches over to metabolizing fat, partially or completely, as a fuel source. This process requires the body to use more energy. The end result is feeling fatigued or constantly tired.
Unexplained weight loss: People with diabetes are unable to process many of the calories in the foods they eat. Thus, they may lose weight even though they eat an apparently appropriate or even excessive amount of food. Losing sugar and water in the urine and the accompanying dehydration also contributes to weight loss.
The most consistent symptom of diabetes mellitus (Type I and II) is elevated blood sugar levels. In Type I (insulin dependent / early onset) diabetes, this is caused by the body not producing enough insulin to properly regulate blood sugar. In Type II (non insulin dependent/adult onset) diabetes, it is caused by the body developing resistance to insulin, so it cannot properly use what it produces.
High blood levels of glucose can cause several problems, including frequent urination, excessive thirst, hunger, fatigue, weight loss, and blurry vision. However, because type 2 diabetes develops slowly, some people with high blood sugar experience no symptoms at all.
Symptoms of type 1 diabetes:
· Increased thirst
· Increased urination
· Weight loss in spite of increased appetite
· Fatigue
· Nausea
· Vomiting
Some of the most common treatment options are: oral medicines (Diabetes pills), dietary changes, exercise, insulin and islet Cell Transplantation. The oral medicines may have negative side effects. The side effects of the oral medicines include: nausea, diarrhea, metallic taste in mouth, low blood glucose, skin rash or itching, and weight gain.
Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer’s yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.
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