Shellfish, eggs, tree nuts, fish and peanuts are some of the known causes of food allergies to older people. Where as young generation usually suffer food allergies from peanuts, milk and eggs.
As of now, the only cure for people who are allergy-sensitive is to prevent intake of foods which makes them allergic.
Several Diet Plans are available which are suitable for people who suffer from food allergies.
Egg-free Diet
Over reaction of the immune system in the body when proteins from the eggs are consumed causes egg allergy.
It is necessary to avoid prepared foods wherein albumin, egg, and other egg substitutes are present if you have allergies with egg. Several egg substitutes are available which you incorporate in your diet such as:
- Puree from apricot
- Plain gelatin with warm water
- Mix of baking powder, vinegar and liquid
Peanut-free Diet
All nuts and foods containing peanut protein must be avoided for consumption if you suffer from peanut allergy.
These days, there are a lot of peanut-free recipes you can prepare. To name a few of peanut-free recipes are: (1) SoyNut Butter Cookies; (2) Smoothie made from Super Soy; (3) Tofu Pie made from SoyNut and Banana; (4) Ginger soup; and (5) Sauce prepared from SoyNut.
Milk-free Diet
Milk allergy is an allergic response of the immune system when an individual has consumed one or more proteins acquired from cow’s milk.
Some of dairy-free recipes which you may want to prepare are: (1) Potato Soup which are homemade; (2) Grilled Salmon; (3) Shrimp which is marinated then grilled; (4) Pecan snack; and (5) Spaghetti with No Red Sauce.
Get More Information here - allergy-free diets and common food allergies
