Glutamine
Glutamine is an amino acid that is
quite prevalent in the body naturally. Glutamine research, stated that "most
amino acids have multiple functions, but glutamine appears to be the most
versatile." Let's look at what L-Glutamine is, and what it does with regard to
the body. Glutamine is a nonessential amino acid (protein building block) that
is made in the body via conversion from a relative amino acid (AA) called
Glutamic acid. It is more appropriately considered a "conditionally essential
amino acid" and is the most abundant AA in human plasma and muscle.
Advantages Of Glutamine
Glutamine is energy sources utilized by
rapidly proliferating cells. It is a major fuel source for the brain and
together with its relatives the stimulant neurotransmitter. Glutamic acid the
most abundant amino group in the human brain. Glutamine is also an important
fuel source for enterocytes and supports intestinal maintenance and normal
function, Glutamine role in DNA synthesis and serves as a primary transporter of
nitrogen into the muscle tissues. Glutamine plays a vital role to building and
maintenance of muscle tissue. Glutamine helps the body maintain a healthy
balance and necessary for making and repairing cells. Its also helps in
Depression and Mood Disorders, General Energy Booster, Mental Energy, Insulin
Resistance, Exercise Endurance, Stress Tolerance, Gastrointestinal Disorders
Sources of Glutamine
The extremely popular amino acid
L-Glutamine can be found in protein powders, beans, meats, fish, poultry, dairy
products, and of course, L-Glutamine supplements.
Glutamine Need & Usage
Glutamine is a supplement that is used
in weightlifting and bodybuilding, as well as those who suffer for muscular
cramps or pain - particularly elderly people. The main use of glutamine within
the diet of either groups is as a means of replenishing the body's stores of
amino acids that have been used during exercise or everyday activities.
There are still studies which are looking into problems with excessive
consumption of Glutamine, which thus far have proved inconclusive. However,
normal supplementation is healthy mainly because glutamine is supposed to be
supplemented after prolonged periods of exercise (For example, a workout or
exercise in which amino acids are required for use) and replenishes amino acid
stores; this being the main reason glutamine is reccomended for those who suffer
from trauma, immune deficiencies, cancer, or during fasting
Under normal circumstances, the body is capable of manufacturing all the
Glutamine it needs to create these proteins. When the body is under stress from
illness or even vigorous exercise, muscle tissue releases L-Glutamine to meet
immediate demands in other parts of the body. Some nutritionists believe that
the body's demand for glutamine may exceed its ability to produce it when the
body is under stress
Three forms of stress
Structural, emotional or spiritual. Any of these types of stress can deplete
the body's nutrients and lead to disease (dis - ease), that is, a lack of "ease"
in the body. That can be one definition of disease. And, in fact, many recent
studies indicate the importance of stress with relation to disease.
Supplementing L-Glutamine can benefit immune response.
Glutamine is
an important component of many of the proteins in human white cells. Ensuring
the body has adequate levels of glutamine at its disposal may also help it to
maintain its levels of immune cells.
