A high level of general anxiety is the main cause behind anxiety attacks. Anxious thoughts trigger a feeling of acute panic which transcend intense physical trauma and adversely affect the behavioral pattern of the concerned individual. Even before we begin with the explanation of the basic anxiety attack symptoms, we need to first understand that anxiety is not a disease. It is a behavioral disorder which is different from normal human behavior.

It Is Not A Disease

In medical terms, 'symptom' is referred to as a disease or an illness but anxiety is not a disease. Anxiety is often exhibited in the form of scary sensations as the sufferer is trying to fight a rational or irrational fearful thought. Thereafter, it transforms into intense physical sensations which are generally exhibited by excessive sweating, rapid heart beat, dry throat, shivering and a strange "tingling" sensation.

What Are The Basic Symptoms?

Anxiety attack symptoms are in reality a byproduct of the anxious nervous signals that are produced by the human brain. As the attacks are a sum total of feelings, symptoms and thoughts, they cannot be termed as either a physical or a mental illness. While the symptoms of anxiety attacks are undoubtedly unpleasant, they are nonetheless normal and completely harmless in nature. It is interesting to note that each individual has a different way of expressing the feeling of anxiety. This is simply because we all have different biological structures. Therefore we react in a unique fashion.

More Symptoms

Common anxiety attack symptoms include pounding of the heart, excessive sweating, shivering, shortness of breadth, the development of a lump in the throat, pain in the chest area, bloating of the abdominal wall, indigestion, acute discomfort in the abdominal region, dizziness, pain in the muscles of the neck and the shoulders, hot flushes, sudden loss of skin color, disturbing thoughts, numbness in the body and the acute fear of loosing control.

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